Mbewu Yakale Imagwiritsidwa Ntchito Ngati Mbewu Yopanda Gluten
Kawirikawiri amaganiza kuti njere, quinoa ("keen-wah") kwenikweni ndi mbewu kuchokera ku zomera monga namsongole, goosefoot. Ngakhale kuti tiribe tirigu weniweni, quinoa imagawana zakudya zofanana komanso zimaphika komanso zimagwiritsidwa ntchito monga mbewu zambiri za tirigu . Quinoa ndi yaing'ono, yofiira, yopatsa pang'ono pamene yophika, ndipo imakhala ndi nutty kukoma pang'ono.
Quinoa yomwe idalimbikitsidwa kwambiri ndi Incas ndi umboni umasonyezanso kupezeka kwawo konse kumpoto kwa America asanafike ku Ulaya.
Quinoa inali yovuta kwambiri ku chikhalidwe cha ku Incan chomwe iwo amatcha "mayi wa mbewu zonse."
Mtengo wa Quinoa
Quinoa ndi wokonda zomera ndi okonda zaumoyo chifukwa cha mapuloteni ake apamwamba. Kuwonjezera pa kukhala ndi mapuloteni apamwamba kusiyana ndi mbewu zambiri, quinoa imakhalanso ndi mapuloteni athunthu, ndi zonse zisanu ndi zinai zamtengo wapatali za amino acid, zomwe sizikupezeka muzokolola. Mapuloteni apadera a quinoa anapanga chakudya chofunikira kwambiri pa zakudya za anthu a ku South America asanakhalepo.
Kuwonjezera pa kukhala ndi mapuloteni abwino kwambiri, quinoa imakhalanso ndi fiber, minerals, ndi ma vitamini B. Nkhosa imodzi ya quinoa yophika ili ndi makilogalamu 222, 39 g Zakudya, 5 g zamatabwa, 8 g mapuloteni, 4 g mafuta, 15 peresenti ya mtengo wa tsiku ndi tsiku wa chitsulo, komanso amachokera ku magnesium, vitamini E, ndi calcium.
Mtundu wa quinoa uli wopanda mchere, ndipo umapangitsa kuti ukhale wosakanikirana ndi pasta komanso zakudya zamtundu wa gluten.
Mmene Mungakonzekerere Quinoa
Quinoa yophimbidwa ndi zinthu zachibadwa, zotchedwa saponins, zomwe ziyenera kutsukidwa kutali asanaphike. Mitundu yambiri yamalonda ya quinoa idakonzedweratu kuti isachotse saponins, koma nthawi zonse werengani malemba olemba phukusi kuti mutsimikizire. Saponins kulawa zowawa ndipo akhoza kukhala ndi laxative kwenikweni.
Mafinonins atasambitsidwa, quinoa imaphikidwa mofanana ndi mpunga.
Quinoa kawirikawiri yophikidwa ndi madzi, makapu awiri a madzi ku chikho chilichonse cha quinoa. Quinoa ikhoza ngakhale kukonzekera mu mpunga wokonza mpunga mosavuta. Amaphika mofulumira kuposa mpunga ndipo ali okonzeka mkati mwa mphindi 15 mpaka 20. Kugwiritsira ntchito mankhwala , msuzi, kapena madzi ophika kuphika quinoa kuwonjezera kukoma kwa mankhwala omalizidwa.
Quinoa ikhoza kumera ndi kudyedwa ngati nyemba kapena nyemba zimamera ngati topping kwa saladi ndi masangweji.
Njira zogwiritsira ntchito quinoa zimaphatikizapo kuzigwiritsa ntchito mmalo mwa mpunga mu maphikidwe, nthawi yophika ikasinthidwa. Ikhoza kugwiritsidwanso ntchito m'ma saladi ozizira.
Kumene Mungagule Quinoa
Choinoa ndi chinthu chotchuka m'masitolo ogulitsa zakudya ndipo nthawi zambiri amagulitsidwa. M'masitolo ogulitsa zakudya ndi masitolo akuluakulu, kupezeka kwa quinoa kuli kochepa, koma kumapezeka pafupi ndi maluwa apadera, nyemba, ndi mbewu zina. Ngati pali gawo lapadera la gluteni pamsika, yang'anani apo.
Quinoa iyenera kusungidwa mofanana ndi mpunga ndi mbewu zina zowuma, pamalo ozizira, amdima, mu chidebe chowongolera mpweya kuti asunge chinyezi ndi tizilombo. Mukaphika, ikhoza kusungidwa m'firiji masiku asanu kapena asanu ndi awiri.