Ndinayamba kudziwidwa ndi nkhaka zowonongeka zowonongeka dzuwa ku Party Superbowl chaka chino chatha. Ndinadabwa kwambiri kuti kuchepetsedwa kwazing'ono kumeneku kunachitika pamsonkhanowu, kuphimba mapiko a Super Bowl komanso mapulosi.
Bwenzi langa analibe njira yeniyeni yogawira, ndi imodzi yomwe anaipanga pa khitchini. Zowonkhezeredwa ndi zokoma, ine ndinapanga zosiyana zanga. Chinsinsicho ndi chophweka, chophweka kuphatikizana pamodzi, ndipo chikuwoneka chokongola kwambiri pa mbale yowonjezera yowonjezera kuchepa kwa balsamu.
Mavalo otchedwa melon amathandiza kwambiri pokonzekera chojambulira cha gluten. Pambuyo pagawo nkhaka ziwiri zopanda kanthu mu 1 "tinthu tating'onoting'ono timagwiritsire ntchito vwende baller kuti tifike pakatikati pa kagawo kalikonse kagawo kakang'ono. Mphindi chifukwa cha pulogalamu ya chakudya.
Ndinagwiritsira ntchito Trader Joe a Julienne Cut California Sun-Dried Tomato. Kukula kwake kunali kosavuta, tomato wouma dzuwa ndi wokoma kwambiri, ndipo ndinatha kulamulira momwe mafuta amagwiritsidwira ntchito posagula tomato kale.
Ngati mukusowa kakang'ono kakang'ono ka Pulogalamu Yokondwa kapena Kuyerekeza kwa Msonkhano wa chilimwe.
Pogwiritsa ntchito maloto owonjezera, ikani buffalo mozzarella pansi pa nkhaka yomwe ili pamtunda musanawonjezere pesto.
Kodi pesto imatsalira mutatha kuikapo nkhaka zonse? Gwiritsani ntchito pasta yopanda madzi a phalasitiki kapena musatenge mkate wa gluteni.
Chimene Mufuna
- 2 nkhaka, (yopanda madzi, yopanda chofufumitsa, yosambitsidwa ndi yothira 1 "wakuda)
- 3 oz tomato wouma dzuwa (julienne-kudula, osati mafuta, ndimakonda phukusi
- Trader Joe's)
- 2 cloves adyo
- 1/4 chikho cha amondi (slivered)
- 1/4 chikho Parmesan tchizi
- 1/2 chikho cha mafuta (owonjezera namwali)
- Kulawa: mchere
- Kulawa: tsabola
- Zokongoletsa: kuchepetsa balsamu
Momwe Mungapangire Izo
- Sambani ndi kugawanika nkhaka zopanda chofufumitsa mu "zidutswa zakuda 1, kutaya mapeto.
- Ndi pulogalamu yamakono, imatulutsa adyo cloves mpaka minced.
- Onjezerani tomato, amondi, ndi tchizi zouma dzuwa. Sungani mpaka bwino.
- Pogwiritsa ntchito pulogalamu ya zakudya, pang'onopang'ono muzitsanulira mu maolivi owonjezera a maolivi mpaka mtundu wa pesto.
- Dulani pesto yowuma dzuwa mu mbale yosiyana. Nyengo kuti mulawe ndi mchere ndi tsabola. Khalani pambali.
- Ndi vwende baller, tulukani pakati pa chidutswa chilichonse cha nkhaka. Lembani malo aliwonse ozunguliridwa ndi dollop ya pesto. Konzani nkhaka zowakulungidwa moyenera pa mbale yotumikira.
- Kutentha kwa balsamu kuchepetsa pa nkhaka zowakulungidwa pamwamba pangoyamba kutumikira.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 1 mg |
| Sodium | 61 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |