Buckwheat ndi mbewu ya chomera chotchedwa "Fagopyrum esculentum." Zimakhudzana ndi rhubarb, osati tirigu, rye kapena balere ndipo ngakhale dzina losokoneza, buckwheat ndi gluten.
Zikuoneka kuti Buckwheat inachokera ku China koma nthawi zambiri imapezeka m'maphikidwe ochokera ku Russia, France, ndi Japan popanga zikondamoyo, mablin, crêpes, ndi soba Zakudyazi.
Zina kusiyana ndi kugwiritsidwa ntchito mu zosakaniza zapaketi, buckwheat sizinthu zofunikira kwambiri mu maphikidwe ku US.
Izi ndizoipa kwambiri chifukwa chakudya chodabwitsa cha GF chimasangalatsa kwambiri ndipo chimathandiza kwambiri kuti maphikidwe a gluten asapindule kwambiri.
Kodi buckwheat ikugulitsidwa bwanji?
Buckwheat ikhoza kugulidwa monga chakudya ( chimatulutsa buckwheat ), monga kasha (wophika mkate wambiri), monga ufa wothira mdima ndi ufa wonyezimira. Fungo la mdima wa buckwheat lili ndi mitsuko ya mdima wa buckwheat wakuda ndipo ali ndi kutchuka kwambiri, dziko lapansi limawoneka bwino kuposa ufa wothira mafuta osungunuka omwe sakhala nawo mbali.
Buckwheat ili ndi mapuloteni apamwamba kwambiri.
Asayansi akupeza kuti buckwheat ndi gwero lolemera la zomwe zimatchedwa "mapuloteni opezeka ndi biologically." Izi zikutanthauza kuti buckwheat ili ndi mavitamini abwino omwe si ofunikira amino acid, omwe amapanga mapuloteni. Amatengedwa kuti ndi opambana kwambiri a mapuloteni poyerekeza ndi tirigu, mpunga, komanso mapira.
Buckwheat ndi gwero lolemera la antioxidants.
Monga zipatso za citrus, buckwheat ndi gwero lolemera la rutin, lamphamvu ya flavonoid antioxidant.
Ndicho chitsime chabwino cha vitamini E, wina wamphamvu wotsutsa mankhwala.
Antioxidants amateteza selo kuwonongeka ndikuthandiza thanzi labwino. Mtundu wopanda ufa wa gluten umene uli ndi mankhwala ophera antioxidants ndi bonasi weniweni!
Buckwheat ndi gwero labwino la mchere.
Kuyerekeza kwa mchere wa ufa wa buckwheat ndi ufa wa mpunga umasonyeza kuti ufa wa buckwheat uli:
- 4 nthawi zambiri chitsulo
- Katatu kashiamu
- Magetsi ambiri oposa 9
- Pafupifupi 6 nthawi zambiri potaziyamu
- Pafupifupi zinc, zamkuwa, ndi manganese
Kupatula gawo la ufa wa mpunga mu maphikidwe opanda gluten ndi ufa wa buckwheat, maphikidwe opanda gluten amakhala malo abwino kwambiri a mchere.
Chitsime: Kulinganiza kwa zakudya mu mineral makhalidwe pakati pa buckwheat ndi tirigu , Sayoko Ikeda, et al, Gakuin University, Kobe Japan, August 2006
Buckwheat ndi gwero labwino kwambiri la zakudya zowonjezera.
Mafuta a shuga ndiwo mtundu wa zakudya zomwe zimagwira madzi monga siponji. Amapanga gelisi yomwe imayambitsa kuchepetsa nthawi yomwe imatengera chakudya kuti chiyende kudzera m'magulu. Zimathandizira kudya zakudya zabwino komanso zakudya zamtundu wa zakudya. Mafinyumu amadzimadzi amachepetsanso kuchepa kwa shuga komwe kumathandiza kuti thupi lizikhala ndi thanzi labwino komanso limachepetsanso kuchepa kwa magazi m'thupi.
Chikho chimodzi cha chimanga chosakaniza cha buckwheat chiri ndi pafupifupi 4.5 magalamu a fiber. Poyerekeza, 1 chikho cha oatmeal chili ndi pafupifupi 3.96 magalamu a fiber.
Momwe Mungagwiritsire ntchito Buckwheat mu Maphikidwe Osapatsa Gluten .
Chifukwa chabwino choonjezeramo buckwheat ku maphikidwe opanda gluten ndikuthandizira kuti mukhale ndi zakudya zabwino. Buckwheat ili ndi mapuloteni abwino a zomera, antioxidants, fiber, ndi mchere.
- Gwiritsani ntchito ufa wambiri wa buckwheat kuti mupange Crêpes za Buckwheat za Gluten ndi Glancen Free Free Gluten.
- Gwiritsani ntchito ufa wa buckwheat wofiira kuti ukhalepo mpaka theka la mpunga, nyemba, mabulu kapena ufa wa soya amagwiritsidwa ntchito mu maphikidwe opanda gluteni a ma cookies, muffins, rolls, ndi mkate. Mafamu a Chinyama Achijeremani ndi a Gluten ndi chitsanzo chabwino chokhalira mbali ya ufa wosasunthika wa gluten m'malo mwa ufa wochepa wa buckwheat ndi zotsatira zabwino. Fuwala la buckwheat limagwiranso ntchito bwino kwambiri monga thickener kwa soups, stews, ndi sauces.
- Zakudya zopangira buckwheat zimayendetsedwa ndi kutsegula kernel yonse ya buckwheat ndi kuigwedeza pang'ono. Zomera zimatha kutumizidwa monga ufa wotentha kapena kugwiritsidwa ntchito popukuta ufa wokonzera kuwala.
- Kasha amapangidwa ndi zokometsetsa zokometsera mkaka. Kasha wothira mafuta ali ndi zakudya zokoma. Ikhoza kugwiritsidwa ntchito mu maphikidwe a granola , yomwe imakhala ngati mbewu yotonthoza yotentha kapena ngati Easy Kasha Side Dish.