Mchere wokoma wa mandarin wa msuzi wa msuzi umapanga msuzi wokongola komanso wochititsa chidwi, koma sizingakhale zosavuta. Ma malalanje a mandarin ndi okoma ndi osachepa kwambiri kusiyana ndi awo omwe ali ndi lalanje, omwe amadzikongoletsera bwino ku mavitamini ndi zina zabwino. Ngati mumakonda zinthu zochepa, onetsetsani kuti mumagwiritsa ntchito chovala cha lalanje chomwe mungasankhe, chomwe chimapweteketsa mkwiyo wa citrusy pang'ono komanso kukoma kwala lalanje.
Mankhwala a mandarin zam'chitini ndi madzi awo amatsenga amagwiritsidwa ntchito ndi vanila, zest lalanje, ndi shuga kuti apange msuzi wokoma kwambiri komanso wathanzi. Mukhoza kugwiritsa ntchito msuzi wa mandarin lalanje pamtundu uliwonse wa zokoma ndi zokometsera kuchokera ku ayisikilimu ndi keke ya mkate kwa mngelo chakudya ndi cheesecake. Mungathe kubweretsanso ku kadzutsa kapena brunch potumikira mmalo mwa mabala a mapulo pa zikondamoyo, zofiira, crepes, kapena toast French.
Chimene Mufuna
- 1 akhoza / 11-ounces mandarin malalanje (madzi osungira madzi)
- 1 akhoza / 6-ounces madzi a orange
- 2/3 chikho shuga
- 1/3 chikho madzi
- 1/2 supuni ya supuni ya vanila
- Mwachidziwitso: 1 1/2 supuni ya supuni yalanje zest
- Supuni 2 yowunikira madzi a chimanga
Momwe Mungapangire Izo
- Sakani malalanje a mandarin ndikusunga madzi. Sakani chikho cha 1/3 cha madzi okonzedwa ndi kuika pambali. Ngati mulibe madzi okwanira, onjezerani madzi kuti mupange chikho chimodzi.
- Mu thumba lalikulu la mphukira, bweretsani madzi a lalanje kuganizira, shuga, ⅓ chikho chatsanulidwa mandarin lalanje madzi, vanila Tingafinye, grated lalanje, ndi masamba a chimanga kuti chithupsa.
- Mukamatentha, kutentha kutentha ndi kuzimira maminiti asanu.
- Chotsani msuzi kutentha ndi kulola kuzizira kuti zikhale ofunda.
- Mutakhazikika, onetsetsani malalanje a mandarin ndi refrigerate musanagwiritse ntchito.
Tumikirani mandarin lalanje msuzi kapena firiji pamtundu uliwonse wa zokoma zokoma kuchokera pa ayisikilimu ndi pounds keke ndi zikondamoyo.
* Cook's Note: Ma malalanje a Mandarin alipo zam'chitini m'madzi ambirimbiri kuchokera ku madzi ambiri mpaka madzi. Tikupempha kupeza mankhwala amchere omwe alibe zowonjezera zowonjezera mu mawonekedwe a sosi "yolemetsa" kapena "yowala". Koma ngati mukuyenera kugwiritsa ntchito mankhwala opangidwa ndi mankhwala, mungathe kuchepetsa shuga woyera woyera mwa njirayi.
About Mandarin Oranges
Malalanje achimandarini kwenikweni ndi gulu lalanje lotayirira lomwe limaphatikizapo clementine, dancy, satsuma, ndi tangerine. Pamene ambiri ophika pakhomo amaganiza za malalanje a Chimandarini, amajambula zidutswa zam'mbali kapena zam'chitini, zomwe zimapangidwa ndi lalanje zomwe nthawi zambiri zimakhala ndi satsumas. Zipinda za mandarin zam'manja zimatha kugula zakudya kapena zamzitini mu madzi aakulu, madzi otentha, kapena madzi. Ngakhale mandarins atakhala chipatso chosangalatsa chophika komanso chakudya chophikira kunyumba, adagwiritsidwanso ntchito m'zogwiritsiridwa ntchito ku Chinese mankhwala ndi Ayurveda (mankhwala achikhalidwe a Indian).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |