An Quas Alsatian ndi phokoso lalikulu la dzira ndi nyama yankhumba ndipo imatuluka m'dera lamapiri la Lorraine kumpoto kwa France ndipo amadziwika kuti Quiche Lorraine.
Quiche Lorraine wakhala akusinthidwa kwa zaka zambiri kuchokera pa kanyumba kakang'ono kosungirako nyama ndi nyama yankhumba kupita ku tchizi, tizilombo, ndi mazira omwe amadziwika lero.
Mtengowu ndi wochuluka kwambiri kuposa chakudya chodzaza mwapadera makamaka ndi saladi yam'mbali, ndipo ndi yosavuta kudya chakudya chamasana, chotukuka kapena ngakhale maphwando ndi mapikiski.
Chimene Mufuna
- 1 wosanjikiza ufa wa ufa
- 4 magawo 4 a nyama yankhumba, opangidwa mu zidutswa zing'onoting'ono
- 4 mazira atsopano, omasuka
- 1 chikho theka ndi theka
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 1/8 supuni ya supuni yotchedwa nutmeg yatsopano
- 1 chikho Gruyere tchizi, grated
Momwe Mungapangire Izo
Tsatirani chophikira popanga mtanda wa pastry.
Tulutsani ziweto zazikulu zokwanira kuti mugwirizane ndi poto wakuya. Dulani mafuta pang'ono poto ndikuyendetsa mchere. Sambani zakudya zamphongo zambiri. Ikani mbaleyo mufiriji kuti mupumule, kupumula nsaluyi kudzaonetsetsa kuti palibe kupopera kamodzi kophika, Yesani kupuma kwa mphindi 30, kapena ngati mutha.
Sakanizani uvuni ku madigiri 375.
Mukangotsala, perekani nyama yankhumba pamtunda wosanjikiza wa pastry.
Gwiritsani pamodzi mazira, theka ndi theka, mchere, tsabola, ndi nutmeg.
Ikani mbale ya pie pakati pa ng'anjo yotentha, ndipo tsitsani mazira pamwamba pa nyama yankhumba ndikuwaza tchizi. Lembani mankhwalawa kwa mphindi 45 mpaka 50, mpaka mazira atayikidwa pakati. Yesetsani kupeĊµa kuyamwa (mpaka mazirawo akhale olimba) monga quiche akupitiriza kuphika kamodzi kuchokera mu uvuni, kusungunuka pang'ono kumatanthauza kumakhala ndi kukongola kofiira kamodzi kokhazikika.
Koperani pang'ono ngati mukufuna kudya chimbudzi chotentha (musamayesetse kutentha ngati icho chidzasweka) kapena mutenge kuti muzizira. Musagwiritsire ntchito quiche kuchoka pa firiji chifukwa kudzakhala kuzizira kwambiri, zovunditsa zowonongeka ndi mawonekedwe ovuta.
Tumikirani ndi saladi yatsopano ku mbali.
Amapanga 8 servings.
Mawu akuti quiche atenga malingaliro atsopano monga momwe amachitira pa kutchuka padziko lonse lapansi ndipo ambiri amalongosola fuko lililonse lochokera ku dzira ngakhale kuti kudzazidwa ngati quiche. Quiche Lorraine ndizoyambirira komanso m'njira zambiri, zabwino kwambiri zikaphikidwa kuti zitheke.
Kusiyanasiyana kwa Choyambirira Quiche Lorraine Recipe
Chinsinsichi chimaphatikizapo nyama yankhumba, yomwe imapangitsa kuti ikhale yowonjezera, mungathe ngati mukufuna kuchotsa nyama yankhumba.
Onjezerani chikho cha 3/4 cha sliced, mupange bowa ndi pinch ya parsley yokometsetsa bwino
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 435 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 180 mg |
| Sodium | 380 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |