Quiche Lorraine ndi Bacon ndi Gruyere Recipe

Nkhalangoyi ya Lorraine imakhala ndi phokoso lalikulu la dzira ndipo imatuluka m'dera lamapiri la Lorraine kumpoto kwa France. Okwanira kuti adye chakudya chokwanira, quiche Lorraine wakhala akusinthidwa kwa zaka zambiri kuchokera ku kanyumba kakang'ono kosungirako nyama ndi nyama yankhumba kupita ku tchizi, tizilombo, ndi mazira omwe amadziwika lero.

Chimene Mufuna

• 1 wosanjikiza ufa wa ufa
• 4 magawo a bacon, crumbled
• Mazira 4
• 1 chikho theka ndi theka
• ¼ supuni ya mchere
• 1/8 supuni ya supuni tsabola woyera
• 1/8 supuni ya supuni yotchedwa nutmeg yatsopano
• 1 chikho Gruyere tchizi, shredded

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 375. Lembetsani zofukidzira mu poto wakuya wa pie.
2. Fukani nyama yankhumba pamtunda wosanjikiza wa pastry.
3. Menya pamodzi mazira, theka ndi theka, mchere, tsabola, ndi nutmeg. Thirani mazira pa bacon ndi kuwaza ndi tchizi.
4. Lembani mankhwalawa kwa mphindi 45 mpaka 50, mpaka mazira atayikidwa pakati.
5. Sungani pang'ono ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	326
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	7 g
Cholesterol	135 mg
Sodium	285 mg
Zakudya	16 g
Matenda a Zakudya	0 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)