Zakudya za squash zimapanga mbali yayikulu ya Turkey, nthiti yamtengo wapatali , mwanawankhosa, kapena bakha. Yesetsani Chinsinsi ichi cha squash chodzaza nthawi yotsatira mukakhala ndi chakudya chokongola ndipo mutsimikiza kuti musangalatse aliyense.
Chimene Mufuna
- 4 acorn yaying'ono yokhala ndi nyemba
- 1/2 chikho (120 mL) batala
- 1/2 chikho (120 mL) shuga wofiira
- 1/2 chikho (120 mL) walnuts, finely akanadulidwa
- 1/2 supuni ya tiyi (2.5 mL) yogula
Momwe Mungapangire Izo
1. Mu mbale yaying'ono iyanitsani zinthu zonse, kupatula sikwashi. Sakani osakaniza mu magawo a sikwashi.
2. Yambani zakudya zowonongeka ndikukonzekera kuphika. Malo okongoletsera sikwashi pa unheated gawo la grill. Lolani kuphika kwa mphindi 15 mpaka 18 kapena mpaka sikwashi ikhale yabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 418 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 61 mg |
| Sodium | 12 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |