Kuyambira kwambiri kuchokera ku zokopa za ku Asia, coleslaw iyi ndi yowonjezera kuwonjezera pa mbale iliyonse yophika. Yesani katsabola kameneka nthawi ina pamene mukudya nkhuku, nkhumba, kapena nyama ya ng'ombe.
Chimene Mufuna
- Makapu 3 (700 mL) napa kabichi , shredded
- Chikho chimodzi (240 mL) bok choy, shredded
- Supuni 3 (45 mL) tsabola wokoma, wotsekedwa
- 1/4 chikho (60 ml) viniga wosakaniza kapena viniga woyera
- Supuni 1 (15 mL) mafuta a sesame
Momwe Mungapangire Izo
1. Ponyani napa kabichi, bok choy, ndi tsabola pamodzi. Gwiritsani vinyo wosasa ndi mafuta a sesame. Thirani kaphatikizidwe kabichi ndi kuponyera kuvala.
2. Kutumikira mwamsanga kapena firiji kwa ora limodzi kuti muphatikizitse kuwonetsera ndi kuyambiranso musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |