01 a 07
Mitundu ya Cabbages
Chithunzi © Kirk Weddle / Getty Images Onani kusiyana pakati pa kabichi, monga wobiriwira, Savoy, wofiira, Napa, bok choy, ndi mabala a maluwa, ndipo phunzirani zoyenera kuchita nawo.
Kaya mumagula mtundu wanji, yang'anani mitu ya kabichi yomwe imakhala yolemetsa chifukwa cha kukula kwake, kupatula kwa kabichi ya Napa, khalani ndi masamba odzaza. Pamene simukufuna kuvulazidwa kapena kukwapulidwa ndiwo zamasamba, mukhoza kuchotsa ndi kutaya masamba akunja, kotero sayenera kukhala amodzi.
02 a 07
Kabichi Kabichi
Kabichi Kabichi. Chithunzi © Molly Watson Zofunikira. Okhazikika. Yogwirizana. Zokhalitsa.
Green kabichi ndi Toyota (kapena Honda!) Ya cabbages. Gwiritsani ntchito mu saladi ndi mitsempha, gwedezani-mwachangu, kapena nthawi yayitali-yikani kuti mubweretse chikhalidwe chake chokoma. Fufuzani mitu yomwe imakhala yolemetsa chifukwa cha kukula kwake (yomwe imatha kuchoka ku softball kufika kukula kwa basketball), ndi masamba odzaza, owoneka bwino. Mfumukazi ya nsomba, wobiriwira kabichi ikhoza kuimirira ngakhale chovala cholemetsa kwambiri, chokongoletsera, kapena chokongoletsera.
03 a 07
Savoy kabichi
Paul Williams - Funkystock / Getty Images Savoy kabichi amadziwikanso kuti curly kabichi. Pogwedezeka, lacy, zakuya masamba, Savoy cabbages mwinamwake zokongoletsera zamtundu kuzungulira. Masamba amakhala otupa kwambiri komanso osakanizika kwambiri kuposa wobiriwira kapena wofiira kabichi, ngakhale kuti ntchito zake zili zofanana. Ndi zokoma zokometsetsa mu saladi, mofulumira-zowakidwa, kapena zowonongeka mu mafuta .
Savoy kabichi ndi wachifundo kwambiri kuposa ma cabbages ena ndipo amagwira ntchito moyenera monga kukulunga kwatsopano ndi kovuta; yesetsani kuzigwiritsa ntchito mmalo mwa pepala la mpunga kapena maluwa omwe mumawakonda kwambiri.
04 a 07
Kabichi Yofiira
Achim Sass / Getty Images Kabichi wofiira amawoneka ngati wobiriwira kabichi kupatula, chabwino, ndi wofiira. Kuti mudziwe zambiri, ndi magenta okongola. Mitu ya kabichi yofiira imakhala yaying'ono kwambiri kusiyana ndi masamba obiriwira koma yang'anani mofanana kwambiri masamba otukuka, masamba owoneka bwino ndi mitu yomwe imakhala yolemera chifukwa cha kukula kwake. Kabichi wofiira ndi wokoma kwambiri mopepuka mu saladi monga Red Kabichi Lamulo kapena yophika .
Zindikirani: Kabichi wofiira amasintha mtundu wobiriwira wabuluu mukakophika. Chitani zotsatirazi mwa kuwonjezera mtundu wina wa asidi (viniga kapena madzi a mandimu ndi zosankha zambiri) mukakophika.
05 a 07
Napa Kabichi
Susan McWhinney / Getty Images Napa kabichi nthawi zina amatchedwa Chinese kabichi kapena thola kabichi. Napa kabichi sizimawoneka ngati makutu a mutu; Kamakhala ndi masamba aatali, omwe amakhala obiriwira. Zikuwoneka ngati mtanda pakati pa letesi la romaine ndi mtundu wotchedwa Swiss chard. Ali ndi kukoma kokoma kwambiri ndi katsekedwe kansalu kamene kamakhala kokoma mu saladi kapena mofulumira-mwachangu. Mukhozanso kutembenuza kukhala kimchi zokometsera.
06 cha 07
Bok Choy
Baby Bok Choy. Chithunzi © Timothy Hearsum / Getty Images Bok Choy (ndi bwenzi lake lachinyamata, mwana Bok Choy) ali ndi masamba osiyana omwe amachokera ku phesi lapakati. Zikuwoneka bwino ngati Swiss chard koma ndi masamba otsekemera ndi masamba. Ali ndi kukoma kokometsetsa kabichi-kake. Bok Choy amagwiritsidwa ntchito mobwerezabwereza, koma ubongo umatulutsa kukoma kwake kokoma. Baby bok choy akhoza kuphikidwa kwathunthu, ngati mukufuna, koma bok boky mwina ndibwino kwambiri pamene masamba akulekanitsidwa ndikuphika.
07 a 07
Zipatso za Brussels
Ku Brussels Kumera Pamphepete. Chithunzi © Molly Watson Zipatso za Brussels ndizitsamba zazing'ono ndipo nthawi zambiri zimagulitsidwa, koma ngati mwazipeza zikugulitsidwa paphesi, dziwani kuti zidzasungika milungu ingapo ngati zidzatenthedwa.
Tayani mapeto, pezani masamba alionse a masamba obiriwira, ndipo mumatha kuphuka masamba omwe amawotchera kapena kuphulika . Ngati mukuumiriza, mungathe kupanga zitsamba zamadzimadzi , kapena kuziika mosavuta ndikuziika mu saladi .