Nkhuku yotchukayi yophika nkhuku ndi yosavuta kukonzekera ndi zokometsera zokometsera msuzi.
Muzitsulo, mungagwiritse ntchito makapu okwana 1 1/2 a msuzi omwe mumakonda kwambiri ogulidwa, msuzi wa mchere wam'mwera wa molasses kapena msuzi wa msuzi .
Gwiritsani ntchito nkhuku yodulidwa, halves nkhuku kapena nyumba, kapena ntchafu kapena miyendo yonse mu recipe. Nthanso za nkhuku zomwe sizili bwino zingagwiritsenso bwino ntchitoyi.
Chimene Mufuna
- 3 1/2 mpaka 4 mapaundi nkhuku
- Supuni 2 ya mchere (kapena zambiri monga mukufunikira)
- Supuni 1 supuni yakuda (nthaka, kapena zambiri ngati pakufunika)
- Mwachidziwitso: ufa wa adyo
- Msuzi Wamchere:
- 3/4 kapu ya ketchup
- 1/2 chikho cider viniga
- Supuni 2
- Msuzi wa Worcestershire
- Supuni 2 soya msuzi
- 1/2 chikho chodzaza kuwala bulauni shuga
- 1/2 supuni ya supuni mchere
- Dash wa tsabola
- 1/4 supuni ya supuni ya anyezi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Fukani nkhuku zowonjezera ndi mchere ndi tsabola. Sakanizani mopepuka ndi ufa wa adyo, ngati mukugwiritsa ntchito.
- Mu saucepan, kuphatikiza barbecue msuzi zosakaniza, kuphatikiza bwino. Bweretsani kwaulere wiritsani pa chimbudzi chakuda. Pezani kutentha mpaka pansi ndipo mupitirize kulirira kwa mphindi imodzi.
- Konzani nkhuku mu poto wosakanizika kwambiri kapena khungu lachakudya lachitsulo pansi pamodzi umodzi. Sula nkhuku ndi theka la msuzi.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 25.
- Tembenuzani mbali ya khungu la nkhuku. Sambani ndi otsala a barbecue msuzi.
- Kuphika mpaka madzi a miyendo ndi ntchafu athamanga bwino pobaya ndi mphanda ndi kutentha amawerenga osachepera 165 F, pafupifupi mphindi 20 mpaka 30 nthawi yaitali.
- Bzalani mwachidule kwa mphindi zingapo pamapeto ngati mukufuna khungu la khungu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1161 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 356 mg |
| Sodium | 2,468 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 113 g |