Chikho cha Thai Coconut-Tapioca Pudding

Chokongoletsera ichi cha kokonati-tapioca pudding ndi mchere wofulumira komanso wosavuta kukonzekera. Sikuti ndi zokoma komanso zabwino kwa inu, komanso ndizitsamba komanso zosaluka.

Tapioca amachokera ku chomera cha chimanga. Ndizozukira masamba , osati tirigu, chifukwa chake ndi zosapatsa thanzi. Ali ndi thanzi kuti ambiri a Kummwera chakum'mawa kwa Asia adakhalapo pa nthawi ya nkhondo yachiwiri ya padziko lonse pamene chakudya chinali chosowa. Tapioca ili ndi folate (imodzi mwa mavitamini a B oyenera) ndi mafuta ochepa ochepa. Izi zikutanthauza kuti mungasangalale ndi mchere wanu wopanda mlandu.

Chimene Mufuna

• 1/2 chikho / 4 ounces tapioca (mbewu kapena Asia mapaoca tapioca)
• Makapu 3 madzi (ogawanika)
• 1/8 supuni ya supuni mchere
• 1 (13.5 oz.) Ikhoza kokonati mkaka (kapena "lite" kokonati mkaka)
• Zokongoletsa: madzi a tebulo kapena madzi a mapulo kuti atumikire
• Zosankha: 1
• mango watsopano (wothira)

Momwe Mungapangire Izo

1. Mu mbale yamkati, pezani tapioca ndi 1 chikho madzi. Lolani soak kwa mphindi 15 mpaka 20 kapena mpaka granules akule pang'ono. Pewani kutsika kwambiri kapena tapioca sungathe kuimika. Thirani madzi owonjezera.
2. Mu mphika uli ndi chivindikiro, kuphatikiza tapioca, mchere, ndi makapu 2 otsala madzi. Bweretsani ku chithupsa pa kutentha kwakukulu.
3. Kuchepetsa kutentha kwa sing'anga-kochepa ndi kuyimirira kwa mphindi 10 mpaka 15. Onetsetsani nthawi zina, kuonjezera madzi pang'ono ngati kuli kofunikira kuti muteteze tapioca kuchoka pansi ndi "kupopera."

1. Pamene tapioca akutembenukira mofewa ndi gooey yaying'ono, titsani kutentha ndikuyika chivindikirocho molimba. Lolani kukhala osachepera mphindi 10. Kutentha kotentha mkati mwa tapioca kumaliza kutembenuzira mbewu zonse zofewa komanso zopanda mphamvu.
2. Chotsani chivindikiro ndikulola tapioca kuzizira pa stovetop. Phimbani kachiwiri ndi firiji mpaka kuzizira; Idzawombera ndi kukumeta pamodzi.
3. Kuti mutumikire, sungani 1/4 chikho kapena zambiri ozizira tapioca munthu aliyense ndi malo potumikira magalasi kapena mbale. Thirani 1/4 mpaka 1/3 chikho mkaka wa kokonati pamwamba pa gawo lililonse ndi kusonkhezera kusakaniza. Pudding iyi iyenera kukhala pamtunda ndipo muyenera kuyambitsa bwino kugawira tapioca.
4. Onjetsani madzi pang'ono ku gawo lililonse (pafupifupi supuni 1 kapena kulawa). Munthu aliyense akhoza kuwonjezera zambiri molingana ndi kukonda kwawo kosangalatsa. Onjezerani magawo a mango atsopano kapena zipatso zamtundu uliwonse, ngati mukufuna.

Malangizo Ogula

Mukamagula tapioca, yang'anani mtundu wa "mbewu" wa tapioca. Zitha kupezeka m'mabwalo akuluakulu opanga zakudya. Mukhozanso kugwiritsa ntchito pepala tapioca, yomwe nthawi zambiri imapezeka m'masitolo ogulitsa ku Asia. Pewani "tapioca" yomwe imakhala ndi tapioca starch (ufa). Ngati mutagula ngale zazikulu, amatenga nthawi yaitali kuti aziphika ndipo angafunike madzi ambiri.

Gwiritsani ntchito mkaka wa kokonati wodyera. Kuti muyese chitha, yesani. Ngati mungathe kumva kutsetsereka kwa madzi mozungulira, zigwira ntchito. Pakati pa mchere wochuluka, mugwiritsire ntchito mkaka wa kokonati.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	322
Mafuta Onse	23 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	18 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)