Zakudya zonunkhira zonunkhira komanso kuvala katsabola ndi tomato wokometsetsa watsopano, kupanga mbale yowonongeka komanso yosavuta yophika kapenanso chakudya cham'chilimwe. Watsopano katsabola kukoma mu kirimu wowawasa ndi mayonesi kusakaniza kumabweretsa zokoma kukoma kwa chilimwe tomato, ndipo ndi zabwino ndi masamba ena komanso. Gwiritsani ntchito nkhaka zowonongeka, ndi nsomba za saumoni kapena croquettes , kapena pamodzi ndi saladi yokhala kapena yodulidwa.
Kuvala ndikumangirira kuti muzikhala pamodzi. Ingosakaniza ndi kusakaniza firimu wowawasa kuvala mpaka mutakonzeka kutumikira. Lembani tomato ndikukonzekeretseni pa mbale ndi mbale yaing'ono ya kirimu wowawasa kumbali kwa achibale kapena abwenzi kuti adzichepetse okha.
Chimene Mufuna
- 3/4 chikho mayonesi
- 1/4 chikho cha kirimu wowawasa, kuwala kapena mafuta okwanira
- Supuni 2 zophika katsabola, kapena pafupifupi supuni 1 mpaka 1 ya katsabola kouma
- dash tsabola watsopano wakuda
- 1/4 supuni ya supuni mchere
- Supuni 1 yophika anyezi wofiira kapena okoma anyezi
- 3 mpaka 4 tomato wamkulu watsopano, sliced thinly
Momwe Mungapangire Izo
- Mu mbale, phatikiza mayonesi, kirimu wowawasa, zouma katsabola, mchere, tsabola, ndi anyezi. Muziganiza kuti mugwirizane.
- Phimbani ndi refrigerate kuika kirimu wowawasa mpaka mutumikire nthawi.
- Tumizani kirimu wowawasa ndi kuvala katsabola ndi tomato osakanizidwa kapena mutumikire pamodzi ndi nsomba, nkhaka, kapena saladi. Ndi bwino kwambiri ndi salimoni kapena saladi ndi salimoni wothira.
Kusiyana
- Onjezani supuni imodzi ya madzi a mandimu ku chisakanizo chovekedwa.
- Onjezerani 1/2 supuni ya supuni ya ufa wa adyo kuti muveke kusakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 17 mg |
| Sodium | 181 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |