Mitengo ya masamba a Moroccan a Mitengo Yamasamba

Ngati mwakhala mukuganiza kuti msipu wa ku Morocco uyenera kuphatikiza nyama kapena nkhuku, taganiziraninso. Chovala chokoma cha masamba ndi masamba osakanizidwa chingakonzedwe ngati mbale yanu yaikulu. Zamasamba zophikidwa m'magulu achi Moroccan zimakhala zokongola, zojambula, ndi zokoma. Dulani ming'aluyo mumadambo kapena matabwa ndipo muwakonzekerere mofanana ndi maonekedwe a Berber monga momwe taonera pano,

Ngati mukuphika pamatayi, akufalitsidwa ndi kufalitsa pakati pa tepi ndi zotentha. Ngati mulibe taginayi, skillet ingagwiritsidwe ntchito m'malo mwake. Kutumikila mwachindunji kuchokera ku mbale imene mumaphika, pogwiritsa ntchito mkate wodula monga Moroccan Semolina Mkate kuti mutenge mbozi ndi msuzi.

Pewani kufulumira kuphika; Mufuna kulola maola awiri kapena awiri kuti zikhoze kuchepetsa kuphika. Ngati mukugwiritsa ntchito mafuta a argan mmalo mwa maolivi, muyenera kupatsidwa chisamaliro kuti musunge kutentha kochepa kuti musamawononge kukoma kokoma kwa mafuta.

Chimene Mufuna

• 1/4 chikho cha mafuta kapena
• mafuta a argan
• Anyezi 1, sliced ​​mu mphete
• 4
• kaloti , peeled ndi kudula pakati theka (kapena sliced)
• 2 tomato, thickly sliced
• Zukini ziwiri kapena zitatu. kudula mu theka lotalika kapena sliced ​​thickly
• Mbatata 1 kapena 2 zazikulu, peeled ndi quartered (kapena kudula 1/4 "wandiweyani magawo)
• Supuni 1 ya mchere, kapena kulawa
• Supangayi ya supuni 1
• 1/2 supuni ya supuni
• 1/2 supuni ya tiyi turmeric
• Zingwe za safironi, zosakanizika (zosankha)
• ndi azitona zofiira kapena zobiriwira (zosankha)
• 1 chikho madzi
• Supuni 1 yodulidwa parsley kapena cilantro, yokongoletsa

Momwe Mungapangire Izo

1. Sambani ndi kusakaniza masamba.
2. Ikani mbatata, kaloti, ndi zukini mu mbale; onjezerani zonunkhira ndikukwera kuti muphike ndiwo zamasamba mofanana.
3. Thirani theka la mafuta m'munsi mwa matepi kapena pa skillet. Onjezerani magawo a anyezi ndi pamwamba ndi magawo a phwetekere.
4. Konzani ndiwo zamasamba pamtambo pamwamba pa tomato. Ngati adagawidwa, sungani masamba pa tomato: choyamba kaloti, kenako mbatata, kenako zukini.

1. Yonjezerani maolivi. Ikani mafuta otsala pa masamba okonzedwa.
2. Sungunulani zonunkhira kuchokera ku mbale yomwe idagwira mbatata ndi kukwapula chikho chimodzi cha madzi mu mbale. Onjezerani madzi awa pamtayi kapena skillet ndi kuphimba.
3. Ikani pa sing'anga-tochepa kuti ukhale wanyengo kutentha (gwiritsani ntchito kufalitsa pakati pa matepi ndi zotentha) ndipo mubweretse ku simmer. Ndi zachilendo kuti izi zitenge mphindi 15 kapena 20 ngati mukuphika mu dothi, choncho khalani oleza mtima.
4. Mutangomva tchutchutchu, sungani kutentha mpaka kutsika kotsika kwambiri kuti mukhale osamveka. Lolani matepi kuti asamakhale osokonezeka kwa maola pafupifupi theka ndi theka. Onetsetsani kuti masambawa ali ofewa, ndipo amachepetsa madzi owonjezera ngati akufunira.
5. Sungani tsambali ndi parsley kapena cilantro odulidwa ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	289
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	717 mg
Zakudya	38 g
Matenda a Zakudya	8 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)