Pan Seared Scallops Ndi Chophika Chakumwa Chamadzi Mchere

Scallops, mofanana ndi nsomba zina, ndizofunikira kwambiri ku Japan zakudya ndipo nthawi zambiri zimaphatikizapo chakudya cha tsiku ndi tsiku. Ngakhale nsomba zomwe zimapezeka kwambiri ndi nsomba, mbale iyi ya poto yamtundu wa scallops ndi yowonjezera ku chakudya chilichonse cha ku Japan .

Chimene Mufuna

• 4 zakutchire zakutchire (makamaka kalasi ya sashimi, pafupifupi mapaundi 0,2)
• 1 tbsp.
• mafuta a azitona
• Zosankha: 1 tbsp. batala wosatulutsidwa
• 1/4 chikho
• zokometsera anyezi msuzi

Momwe Mungapangire Izo

1. Pangani msuzi wa anyezi wowononga ndi kuika pambali.
2. Mu poto yachitsulo yowonjezera, mafuta a maolivi otentha pamsana. Ngati mukufuna kuyaka pang'ono, onjezerani mafuta pang'ono osakaniza mafuta.
3. Pamene mafuta akutentha, yikani scallops. Ngati scallops ili pambali yaing'ono, fufuzani kwa mphindi ziwiri mpaka mutayika. Musatembenuzire scallops mpaka mbali yoyamba iwonetsedwa. Zomwe zingatheke, yesani ndi kusiya scallops paokha kwa mphindi ziwirizo.

1. Pambuyo pake, mutsegulireni maminiti awiri. Kwa scallops zazikulu, izi zingatenge maminiti atatu kapena anai m'malo mwake. Zindikirani, ngati scallops ndi kalasi kalasi mungasankhe kufufuza panja ndikusiya mkati mwachilendo.
2. Dulani nyemba za scallops pamphepete kakang'ono kotizira pansi ndikupaka msuzi wa anyezi onunkhira pa scallops.
3. Kutumikira mwamsanga.

Zina Zowonjezera:

Kalasi ya scallops ya sashimi ndi yabwino kwambiri chifukwa chokongola ichi kuyambira pamene scallops ikhoza kukhala ndi poto kunja, koma malo abwino ndi odyetsedwa. Zithunzi zosiyana za mkati ndi zokongoletsa kunja zimangowonjezera zokoma za appetizer. Ma scallops amathira mafuta owonjezera a maolivi, koma kuti azisangalala kwambiri, yesetsani kuwonjezera mafuta osungunuka ku mafuta a maolivi ndikuwombera scallops.

Koma zokoma za Japanese anyezi msuzi, yesetsani kuzikonzeratu pasanapite nthawi, ndiyeno muzizigwiritsanso ntchito zambiri kuposa scallops izi. Msuzi ndi wosavuta kukonzekera ndipo ukhoza kupanga nthawi yochepa. Ndisakaniza zosakaniza anyezi, soya msuzi, chifukwa , chili cha adyo ndi oyster wa msuzi. Msuzi wa shuga kuchokera mchere kuchokera ku soya msuzi ndi msuzi wa msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	300
Mafuta Onse	26 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	52 mg
Sodium	359 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)