Kuti mukhale ndi chakudya chosavuta, chokoma mumagwiritsa ntchito zatsopano, yesetsani magawo a phwetekere pamwamba ndi basil ndi mchere ndi tsabola. Konzani tomato izi pafupi mphindi makumi atatu musanayambe kutumikira ndi kuwalola kuti azifika kutentha.
Chimene Mufuna
- 2 tomato yaikulu
- Dash mchere
- Thirani tsabola watsopano
- 4 masamba akuluakulu a basil (odulidwa kapena odulidwa ndi ochepetsedwa bwino (chiffonade))
- Supuni 2 vinaigrette (kapena kuvala saladi)
Momwe Mungapangire Izo
- Sakani tomato; Konzani pa mbale yopangira.
- Fukani ndi mchere ndi tsabola, ndiye basil akanadulidwa.
- Tiyeni tiime kwa mphindi 30. Tumikirani ndi vinaigrette, saladi kuvala, tchizi, kapena kutumikira monga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 15 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |