Giora Shimoni akufotokoza kuti "mopusa amaganiza ktzizot" - nkhuku yokazinga yakulira anadya mu Israeli - "anali hamburgers ndipo kenako ndinapita ku America ndipo ndinakumana ndi chinthu chenichenicho." Ziyenera kuti poyamba chikondi chimaluma, chifukwa amaseka kuti "pamene abwenzi anga Achimereka a makolo anga ankatumikira ma hamburgers, malingaliro oyamba atangoyamba kudutsa m'maganizo mwanga." Palibe zodabwitsa kuti chophimbacho tsopano ndi chokondedwa ndi banja.
Mayankho a Miri a Recipe ndi Zokuthandizani
- Chinsinsi cha Shimoni chimagwiritsa ntchito ng'ombe yamphongo, koma imagwira ntchito bwino ndi malo odyetserako ng'ombe (nthawi zina amatchedwa "nthaka yochepa" kapena "veggie ground"). Onaninso kuti nyama zambiri zamasamba zimakhala ndi anyezi ndi zokolola zina, kotero mungafunikire kuwonjezera ufa wa anyezi. Ndipo kaŵirikaŵiri pali sodium yambiri mu "nyama," kotero kuti mungafune kuchepetsa kapena kudumpha mchere.
- Shimoni amagwiritsa ntchito ufa wa anyezi mu njira yake, koma mungagwiritse ntchito anyezi opangidwa ndi finely m'malo - yesani pafupifupi 1/2 ya tizilombo tating'ono kuti tiyambe.
- Simukusowa a burgers 10? Chinsinsicho chimakhala chosachepera mosavuta ngati simudyetsa gulu.
Pangani Chakudya: Tumikizani pa burger buns ndi zokonda zanu zomwe mumakonda (kuganiza za ketchup, mpiru, letesi, phwetekere, anyezi, ndi pepala). Perekani Zophika Zakudya Zophika Zakudya Zakudya Zakudya Zakudya Zophika Zakudya Zophika Zakudya Zakudya Zophika Zakudya Zophika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zophika Zakudya Zophika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Ng'ombe yamphongo 2, OR 2 (10 ounce) phukusi lokhala ndi malo odyetserako ng'ombe
- 2 mazira aakulu, omenyedwa
- 1/4 chikho chimodzi cha mkate mkate
- 2 supuni ketchup
- Supuni 1 ya mpiru
- Supuni 1 supuni ya ori OR 1/2 anyezi aang'ono, opukutidwa bwino
- Supuni ya 1 yai kapena mchere wa kosher
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Ngati mukugwiritsa ntchito ng'ombe yamphongo, yambani kutsogolo ndikulumikiza poto ndi pepala. Ngati mukugwiritsa ntchito malo odyetserako ng'ombe, yambani zowunikira mpaka 425 ° F, ndipo lembani pepala lophika lopangidwa ndi pepala.
2. Mu mbale yayikulu, yikani njuchi kapena nyama yodyetsera nyama, mazira, zinyenyeswazi, ketchup, mpiru, anyezi (kapena anyezi odulidwa), mchere, ndi tsabola. Sakanizani bwino.
3. Ndi manja oyera, perekani zosakaniza mu 10 patties, ndikusamutsira aliyense kukonzekera pepala kapena papepala pomwe mukugwira ntchito.
4. Bwererani kapena kuphika mu uvuni wa preheated kwa mphindi 8 mbali iliyonse, kufikira mutaphika. Kutumikira mwamsanga pa burger buns ndi zojambula zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 255 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 171 mg |
| Sodium | 414 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 29 g |