Turkey Chili

Pali njira zosiyanasiyana zopangira chilili ndi nyama; popanda nyama; ndipo ngati mugwiritsa ntchito nyama, nyama zosiyanasiyana. Mchere woterewu umagwiritsa ntchito nthaka, yomwe ndi yabwino komanso yatsamira, makamaka ngati mumasankha 99 peresenti ya mafuta. Ndi njira yabwino yoperekera ng'ombe. Ichi cha Turkey chimapanga chakudya chamadzulo cha banja ndipo ndi chimodzi mwa kugwa kwanga ndi chisanu chozizira. Ndimtima wabwino, wathanzi komanso wosavuta kukonzekera. Kutumikira ndi chidole cha mafuta osagwiritsa ntchito mafuta a Greek, omwe ndi njira yabwino yowonjezera kirimu wowawasa, komabe amatha kukhala wandiweyani ndi tangy, monga kirimu wowawasa .

Chimene Mufuna

• 1 tbsp.
• mafuta a azitona
• 1 lalikulu anyezi, finely akanadulidwa
• 1 tsabola wofiira wofiira, wothira ndi kudulidwa
• 1/2 ndodo ya udzu winawake wodulidwa, wodulidwa
• 2 adyo cloves, minced
• 3/4 mapaundi 99 peresenti opanda mafuta pansi
• 2 tbsp. chili poda
• 2 tsp. nthaka chitowe
• 1/2 tsp. oregano
• 1/2 tsp. nthaka coriander
• 1 14 1/2-ounce akhoza kuthyola tomato
• 1 8-ounce akhoza tomato msuzi, palibe mchere wowonjezera
• 1 15-ounce akhoza
• nyemba zakuda , kuchapidwa ndi kuthidwa
• 4 tbsp. mafuta opanda kirimu wowawasa kapena yogurt
• Mwachidziwitso: supuni 4 zowonjezera zatsopano (odulidwa)

Momwe Mungapangire Izo

1. Thirani mafuta mu skillet yaikulu kapena ku Dutch uvuni.
2. Yonjezerani anyezi, udzu winawake wambiri, tsabola wodulidwa, ndi adyo.
3. Kuphika kwa mphindi zisanu kapena mpaka anyezi asintha.
4. Gwedezani Turkey mu poto, muiphwasule ndi supuni yamatabwa.
5. Kuphika kwa mphindi pafupifupi 5 kapena mpaka pena paliponse.
6. Gwiritsani ntchito ufa woumba, chitowe, coriander, ndi oregano.
7. Onjezerani tomato ndi phwetekere msuzi , ndipo sammer kwa mphindi khumi, ndikuyambitsa nthawi zina.
8. Onjezani nyemba, sakanizani bwino ndi kuphika pa moto wochepa kwa mphindi 5-10.

1. Idyani mu mbale.
2. Onjezerani chidole cha mafuta opanda mgulu a yogagisi a Greek kapena kirimu wowawasa kwambiri, kuphatikizapo cilantro yodulidwa mwatsopano ngati muli nacho.

Kutumikira: Malori 298, Mafuta Ochokera ku Mafuta 51, Mafuta Onse 5.7g (anakhala 0,6g), Cholesterol 35mg, Sodium 440mg, Zakudya Zamadzimadzi 32.9g, Fiber 10.2g, Protein 28.8g

Mfundo ndi Malangizo

Mukhoza kutenga malo odyera nkhuku kapena nyama yowonjezera ya Turkey. Nthaka yopanda mafuta m'malo mwa 99 peresenti ya mafuta opanda mafuta imakhala yochepa kwambiri (yamphongo yowonjezera), koma yowonjezera.

Ngati mukufuna kuwonjezera kutentha pang'ono, onjezerani chipolopolo cha chipotle chodula kwambiri (ie, supuni ya supuni) ya msuzi.

Tomato wokazinga moto ndi zokoma. Nthawi zambiri timagwiritsa ntchito izi mmalo mwa tomato wam'chitini.

Khalani omasuka kugwiritsa ntchito nyemba za pinto kapena nyemba za impso mmalo mwa nyemba zakuda, kapena mugwiritse ntchito zosiyanasiyana. Inde, mungathe kutulutsa mchere ndi kuwonjezera nyemba zina.

Nthawi zina timawonjezera chimanga cha chimanga chokoma , chomwe chimapangitsa kuwonjezera kwabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	741
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	83 mg
Sodium	254 mg
Zakudya	95 g
Matenda a Zakudya	27 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)