Ichi ndi chimodzi mwa maphikidwe omwe adakhalapo pamene ndinali ndi chakudya chochepa kwambiri ndipo sindinkafuna kupita ku sitolo! Zotsatira za firiji yanga yokhala ndi chofewa chosakaniza ndi kasupe wa Thai . Ndimaona kuti ndikudzaza ndi chakudya chamtundu umodzi, koma mungathe kuigwiritsa ntchito ndi Thai curry kapena tirigu wonse kuti mudye chakudya chonse.
Chimene Mufuna
- 3 tbsp mafuta
- 3 tbsp madzi (kapena veggie msuzi, + 2 tbsp)
- 1/2 chikasu kapena woyera anyezi, akanadulidwa
- 2 tbsp soya msuzi
- 3 tbsp Thai mandimu msuzi (kapena saladi kuvala)
- 1 tbsp viniga (woyera kapena apulo cider)
- 1 tbsp mandimu laimu (laimu ndi bwino, koma mandimu ikhoza kukhala m'malo)
- 2 makapu akanadulidwa kaloti
- Mwachidziwitso: 1 supuni ya supuni ya shuga
Momwe Mungapangire Izo
- Mu mbale yaing'ono, sakanizani msuzi wa kirimba, msuzi wa soya, viniga wosasa, supuni 2 ya madzi kapena msuzi ndi madzi a mandimu ndikuika pambali.
- Sautee anyezi mu supuni 3 mafuta ndi supuni 3 msuzi kapena madzi mpaka pang'ono zofewa.
- Onjetsani kaloti, chivundikiro, ndi kumaliza mphindi 3-5. Pezani kutentha, onjezerani msuzi wosakaniza, kuphimba ndi kuimitsa wina mphindi zisanu kapena zisanu mpaka kaloti ndi ofewa, oyambitsa nthawi zambiri.
- Yonjezerani nyemba za sesame ndikuphika miniti imodzi, ngati mukufuna. Kutumikira pa mpunga kapena tirigu wina ngati mukufuna, ndipo musangalale!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 164 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,366 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |