Cowboy Beans Recipe

Nyemba zoumbazi, zomwe zimadziwika kuti nyemba za cowboy, ndizotheka kuphika kwakukulu, kukulitsa , kapena chakudya cha tsiku ndi tsiku cha banja.

Ng'ombe yamphongo yowonongeka imapangitsa kuti izi zikhale chakudya chokhazikika, kapena mungafune kutumikira izi pamodzi ndi zakudya zanu.

Zakudyazo zimapangidwa ndi nyemba zinayi zosiyanasiyana, pamodzi ndi nyama yankhumba, ng'ombe yamphongo, ndi masaupu angapo ndi zokometsera. Banja lanu ndi anzanu adzawakonda.

Mukhoza kusiyana nyemba mu mbale iyi. Nyemba zakuda zimatha kutenga nyemba za nyemba kapena nyemba zamphongo, kapena kugwiritsa ntchito nyemba zazikulu za kumpoto, nyemba zamadzi, kapena nyemba za nyemba.

Chimene Mufuna

• 1/2 pironi (diced)
• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 chikho chodulidwa anyezi
• 1/4 kapu ketchup
• 1/4 chikho
• barbecue msuzi
• 1/4 chikho granulated shuga
• 1/4 chikho chodzala shuga wofiira
• Supuni 2 molasses
• 1
• supuni
• chili poda
• Supuni 1 ya mchere
• Supuni 1 supuni
• Supuni 2 ya mpiru
• 1 (16-ounce) akhoza nkhumba ndi nyemba
• 1 (16-ozuntha) akhoza kuthira nyemba (nyemba)
• 1 (16-ounce) akhoza nyemba za impso (zotsekedwa)
• 1 (16-ounce) akhoza nyemba zowonjezera (zotsekedwa)

Momwe Mungapangire Izo

1. Ikani nyama yankhumba yomwe imatuluka mu uvuni wawukulu, wotchedwa skillet kapena wa Dutch. Cook, oyambitsa, mpaka nyama yankhumba ndi yowawa. Chotsani nyama yankhumba ndi supuni yowonongeka kuti mupange mapepala apamwamba kuti musunge ndi kusunga. Chotsani zonyamulira zochulukirapo.
2. Mofanana skillet pa sing'anga kutentha, kuphika pansi ng'ombe mpaka bulauni , kuswa ndi kusakaniza monga kuphika. Onjezani anyezi wodulidwa ndi kuphika mpaka wachifundo. Sungani mafuta owonjezera.

1. Onjezerani ketchup, msuzi wa msuzi, shuga woyera ndi wofiirira, molasses, ufa woumba, mchere, tsabola, ndi mpiru. Onjezerani nkhumba ndi nyemba, nyemba zonyezimira, nyemba za impso, ndi nyemba za pinto, ndikugwiritseni ntchito pophatikizapo zowonjezera.

Mafuta Ophika Ovuni

1. Kutentha uvuni ku 350 F / 180 C / Gasi 4.
2. Ngati uvuni wa Dutch ulibe ovenproof, sungani nyembazo ku casserole kapena mbale yophika ndikuwaza bacon pamwamba.
3. Kuphika mu uvuni wotentha kwa ola limodzi.

Ochepa Ophikira Cookzi Malangizo

1. Sungani nyemba zosakaniza ku khola la wophika pang'onopang'ono.
2. Phimbani ndi kuphika pa HIGH kwa ola limodzi, ndiye kuchepetsa kutentha kwa MOYO ndikuphika kwa maola 2 kapena 4 kutalika.

Malangizo ndi Kusiyanasiyana

• Sakanizani ng'ombe yamtundu ndi soseti wosuta kapena agalu otentha.
• Sungani pafupifupi 1/2 chikho cha tsabola wofiira kapena tsabola wofiira kwambiri pamodzi ndi nthaka ndi anyezi.
• Malizitsani nyembazo pogwiritsa ntchito 1 chikho cha tchizi. Pitirizani kuphika kapena kuchepetsa kuphika kwa mphindi pang'ono, kapena mpaka tchizi usungunuke. Kapena, pamwamba pamtundu uliwonse umakhala ndi supuni 1 kapena 2 ya tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1063
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	81 mg
Sodium	787 mg
Zakudya	151 g
Matenda a Zakudya	39 g
Mapuloteni	71 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)