Slow Cooker Bolocee Sauce Recipe

Ili ndi msuzi wakale wa Bolognese, wopangidwa ndi soseji wa Italy ndi nthaka ya ng'ombe, pamodzi ndi karoti, udzu winawake, tomato, ndi zitsamba ndi vinyo wofiira. Simungakhulupirire nyamayi, msuzi wabwino wa pasta unachokera kwa wophika pang'onopang'ono.

Kwa zipangizo zowonjezera, onjezerani 1/2 supuni ya supuni ya tsabola wofiira wofiira ku msuzi. Ndiponso, tchizi ta Parmesan tatsopano ndi zosangalatsa mu msuzi.

Zakudya Zambiri za Pasitala Zambiri

• Ziti Casserole Ndi Ng'ombe Yam'madzi ndi Bowa
• Classic Spaghetti ndi Meatballs
• Mphanga Wosakaniza Ndi Msuzi wa Italy

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1/2 pounds soseji wa Italy, chotsani mumsambo
• 1/2 chikho chodulidwa anyezi
• 1 karoti, grated
• 2 mapesi udzu winawake, akanadulidwa
• 1 lalikulu clove adyo, wosweka
• 1 amatha (28 oz) tomato
• 2 zitini (6 oz) tomato phala
• Supuni 1 shuga
• Supuni imodzi yodulidwa oregano
• Supuni 1 yodulidwa yatsopano
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/2 chikho
• Vinyo wofiira wouma , monga Pinot Noir kapena Merlot (kapena m'malo mwa madzi a phwetekere kapena madzi)
• 1/4 mpaka 1/2 chikho cha Parmesan tchizi komanso zambiri potumikira
• 1 pound spaghetti, linguine, kapena mawonekedwe a pasta, monga mostaccioli

Momwe Mungapangire Izo

1. Mu skillet wamkulu, nyama ya bulauni ndi soseji , kuswa pamene nyama ikuphika.
2. Pakatha pafupi mphindi zisanu, onjezani anyezi, karoti, ndi udzu winawake; kuphika mpaka anyezi azisangalalo ndipo ng'ombe ndi soseji sizitsamba. Sanukirani bwino.
3. Tumizani nyama yosakaniza kwa wophika pang'onopang'ono. Onjezerani zosakaniza, kupatula pasta ndi tchizi. Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu ndi awiri. Gwiritsani ntchito tchizi ta Parmesan musanayambe kutumikira.

1. Kutumikira ndi spaghetti yophika yotentha, mostaccioli, mati, kapena pasitala yomwe mumakonda.
2. Sakanizani mavitamini ndi mavitamini ambiri a Parmesan, ngati mukufuna, kapena perekani Parmesan patebulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	521
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	67 mg
Sodium	317 mg
Zakudya	63 g
Matenda a Zakudya	6 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)