Chinsinsi chophweka ndi chokongola kwambiri cha Pesto Salimoni Pasitala n'chokwanira kwa kampani. Konzani izo mu menyu yanu kwa sabata; wadzipukuta nsomba tsiku limodzi ndi grill zina ziwiri, ndiye firiji, zophimbidwa, kufikira mutapanga izi tsiku limodzi kapena awiri. Mungagwiritsenso ntchito saumoni kuti mumaphika makamaka njirayi. Nyengo nsomba iliyonse mwanjira iliyonse. Ndimakonda kugwiritsa ntchito maolivi, mandimu, mchere, tsabola, ndi basil.
Mungagwiritse ntchito pasitala iliyonse yaitali, monga fettuccine kapena linguine, mmalo mwa spaghetti. Mungagwiritse ntchito nonfat theka ndi theka mmalo mwa zonona ndi otsika mafuta zonona zonona mmalo mwa nthawi zonse zonona zonona. Koma musagwiritse ntchito mapepala a mkaka osapanga onsewa, chifukwa maonekedwe a mbale sangakhale abwino. Zidzakhala zochepetsetsa ndipo zidzakhala zobiriwira.
Ndapanga chophika ichi ndi nsomba yotentha yapamadzi m'malo mwa nsomba zowonjezera. Kungoswa nsomba muzinyalala - gwiritsani ntchito 1/2 pounds - ndipo yonjezerani kuzipangizo zogwiritsidwa ntchito. Sindinapangepo ndi nsomba zam'chitini, koma izo zimagwira ntchito mu uzitsine.
Chifukwa mbale ndi yophweka, ndi yabwino yosangalatsa, makamaka ngati ndinu oyamba kuphika. Zakudya za pasitala zimakonda zambiri kuposa kuchuluka kwa zinthu zake.
Kutumikira izi mosavuta komanso zokongola mbale ndi toasted adyo mkate ndi atsopano wobiriwira saladi kuponyedwa ndi mphesa kapena tomato chitumbuwa ndi losavuta vinaigrette kuvala.
Chimene Mufuna
- 2 nsomba zotchedwa saalm
- Mphindi 1 (16 ounce) papepala ya spaghetti
- Chombo 1 (12 ounce)
- basil pesto
- 1 chikho cholemera kwambiri
- 1 chikho kirimu wowawasa
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Chotsani khungu ndi mafupa ku nsomba yophika ndipo pang'onopang'ono mukhale zidutswa zazikulu. Khalani pambali.
- Bweretsani madzi kuwira mu mphika waukulu pamwamba pa kutentha kwakukulu. Onjezerani mchere kwa madzi otentha. Onjezerani pasitala ndikuyambitsa.
- Mukawonjezera pasitala kumadzi, whisk pamodzi pesto, zonona, ndi kirimu wowawasa mu lalikulu saucepan. Sungani kusakaniza ichi pa sing'anga-kutentha kwambiri kwa mphindi zitatu kapena 4, kuyambitsa nthawi zambiri ndi whisk waya.
- Onetsetsani zidutswa za salmon mu kirimu osakaniza ndi supuni yamatabwa ndikupitiriza kutenthetsa kutentha kwakukulu, kusakaniza kumayamba kuimirira.
- Sakanizani pasitala mukakonzedwa ku dente, ndipo onjezerani kusakaniza kwa salimoni pamodzi ndi theka la tchizi.
- Tembenuzani kutentha pansi pa supu kwa sing'anga ndikuphika, ndikuponyera pang'onopang'ono ndi tani mpaka spaghetti yophimbidwa ndipo chisakanizocho chimatenthedwa bwino. Kutumikira mwamsanga ndi otsalira a Parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 870 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 147 mg |
| Sodium | 266 mg |
| Zakudya | 87 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 54 g |