Nkhumba yachangu ndi imodzi mwa mitundu yosiyanasiyana ya batala, yomwe mtundu wina wa zokometsera kapena zokometsera zakumwa zimaphatikizidwa ku mafuta.
Buluu wa nkhanu akhoza kulumikiziridwa muzitsulo ndi kuzizira kapena kuzizira. Kenaka, perekani nsomba kapena masamba owotcha ndi chidutswa cha mafuta a shrimp pamwamba. Zikasungunuka, batala a shrimp amapanga msuzi wokoma .
Chimene Mufuna
- 1 lb (timitengo 4) batala wosatulutsidwa
- ½ lb. shrimp yophika, yophimbidwa kapena yosungunuka ndi yosungidwa mu phala
Momwe Mungapangire Izo
- Mu mbale yayikulu, panizani batala ndi mbatata masher kapena kungosinthanitsa ndi manja anu. Mungathe ngakhale kuyamwa batala pogwiritsa ntchito chida chogwiritsira ntchito choyika chosakaniza - koma cholinga chake ndi kungotenga batala kuti muthe kuphatikizapo shrimp .
- Onjezerani shrimp yoyera ndipo pitirizani mashing / squishing / kusakaniza mpaka mutasakanikirana.
- Phulani pepala lalikulu (lalikulu mamita 1 kapena lalikulu) la pulasitiki pa ntchito yanu pamwamba pake, kenaka pangani pulasitiki wosakaniza pa pulasitiki. Mudzapukuta batala mumsana mkati mwa pulasitiki.
- Gwiritsani ntchito pulasitiki yochulukirapo pamapeto a chithunzithunzi kuti mupange mfundo, kapena ingogwiritsani ntchito zingwe zing'onozing'ono kuti mutseke kumapeto. Mungathe ngakhale kupanga chingwe kuchokera ku chigawo chachifupi cha pulasitiki ndikuchiyika mu chingwe chaching'ono.
- Khira kapena kuundana mpaka pakufunika.
Kusiyanasiyana:
- Onjezerani chimodzi kapena zingapo zotsatirazi pamodzi ndi shrimp yoyera:
- Supuni ya 3 mandimu (madzi kuchokera ku mandimu 1)
- 2-4 cloves adyo, minced
- Supuni 2 yodulidwa parsley
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 875 |
| Mafuta Onse | 93 g |
| Mafuta okhuta | 57 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 357 mg |
| Sodium | 312 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 14 g |