Tapa yamtengo wapatali yochokera kumpoto kwa Spain, Pimientos Rellenos de Bacalao ndi yotchuka kwambiri. Tsabola zokoma ndi zonunkhira zophikidwa ndi piquillo zimadzazidwa ndi chisakanizo cha mchere, vinyo woyera, anyezi ndi adyo, kenaka amaviikidwa mu dzira ndi ufa, ndipo mopepuka yokazinga ndipo amaphimbidwa mu phwetekere msuzi. Ndikofunikira nthawi yomwe ikufunika kukonzekera "tapa"!
Chimene Mufuna
- Kwa Stuffing & Peppers:
- 1 pounds mchere cod
- Mbatata 1
- Anyezi 1/2
- 3 cloves adyo
- 1-2 supuni mwatsopano parsley (akanadulidwa)
- 6 ounces vinyo woyera
- 1/2 tsamba layi
- 1/2 supuni ya supuni pansi nutmeg
- Ma ouni atatu a azitona mafuta
- 15-20 tsabola piquillo
- 2 mazira, omenyedwa
- 1/2 ufa wa chikho (kupaka tsabola)
- Kwa Sauce:
- 12 ounces tomato zam'chitini (wosweka)
- 1/4 kapu anyezi (finely akanadulidwa)
- 1 clove adyo (akanadulidwa)
- 1/2 supuni ya supuni ya paprika (pimenton)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Pukutani mchere wa mchere pansi pa madzi ozizira kuchotsa mchere uliwonse wouma kuchokera kunja.
- Dulani cod mu zidutswa tating'ono - pafupifupi mainchesi 1 mpaka 1.5.
- Ikani nsomba mu galasi kuphika mbale ndikuphimba ndi madzi.
- Ikani mu firiji ndipo mulowerere kwa maola 24, kusintha madzi nthawi ziwiri.
- Thirani madzi ndi kuika nsomba mu colander, mutsuke nsombazo pansi pa faucet.
- Lolani kukhetsa mphindi zisanu, kenako perekani ndi thaulo lamapepala ndi malo pa mbale.
- Peel ndi finely kuwaza anyezi. Kutentha poto lalikulu, lolemera pansi ndikuwotcha poto ndikuwonjezera masipuni pang'ono a mafuta a maolivi. Mukatentha, onjezerani anyezi ndi kusunga mpaka kutuluka.
- Onjezerani codfish kuti frying poto ndi kuphika, oyambitsa nthawi zambiri. Nsomba idzayamwa madzi pamene ikuwomba ndipo ikamasula iyo poto. Ikani nsomba kwa mphindi pafupifupi 15.
- Tengani poto pa chitofu ndikugwiritsira ntchito mphanda kuti muswe nsomba zing'onozing'ono. Chotsani mafupa.
- Wiritsani mbatata ndi khungu mpaka kuphika. Kuthamanga pansi pa madzi ozizira, ndipo pamene kuli kozizira kokwanira kukhudza, peel. Dulani mbatata mu zidutswa ndikuphwanya ndi mphanda.
- Onjezani vinyo, adyo wodulidwa, mbatata, tsamba la bay, parsley, ndi nutmeg. Sakanizani ndi kuphika pamsana wotsika mpaka vinyo achepetse ndipo osakaniza si madzi.
- Chotsani ku chitofu ndipo mulole kuti muzizizira pang'onopang'ono mphindi zisanu ndi zisanu. Chotsani tsamba la Bay.
- Pamene nsomba yosakaniza ikuzizira, konzani phwetekere msuzi.
- Mu kapu yamoto, perekani anyezi mu tiyipiketi pang'ono a maolivi. Pamene anyezi ndi translucent, onjezani akanadulidwa adyo ndikupitiliza kupuma kwa mphindi 2-3, samalani kuti musatenthe adyo. Fukani ndi paprika ndikuwonjezera tomato wosweka.
- Kuphika pamunsi mpaka osakanikirana kwa mphindi 10 ndikuchotsa ku stowe.
- Sakani kabuni mosamala mu piquillo tsabola ndi kukhala pa mbale. Tsabola amatha kung'amba mosavuta, kotero gwiritsani ntchito supuni yaing'ono kuti ikhale yodzaza.
- Thirani mafuta pafupifupi 1-inch maolivi mu poto yaikulu yowuma kuti mutenge mwachangu ndi kuyamba kutentha pa sing'anga.
- Menya mazira mu mbale yaing'ono kuti mulowe. Kufalitsa ufa pa mbale kapena mu mbale.
- Pamene mafuta akutentha, amodzi, amathira tsabola mu dzira lopanda, kenaka aziphimba mu ufa ndi mwachangu mpaka golidi, kutembenukira kamodzi.
- Chotsani ndi kukhetsa pa thaulo la pepala.
- Konzani tsabola mu mbale ndi supuni phwetekere msuzi pa iwo ndikutumikira.
- Ngati pali msuzi wa phwetekere, khalani kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 695 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 168 mg |
| Sodium | 405 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 37 g |