Gwiritsani ntchito mwatsopano kapena mazira odzola nsonga zamabuluu mu mchere wonyezimira wonyezimira. Ndinagwiritsa ntchito 2/3 chikho cha shuga mu njira iyi, koma mukhoza kusewera ndi kuchuluka kwa shuga. Pamene mukuphatikiza, yambani ndi 1/2 chikho cha shuga ndikugwira ntchito ngati sizikhala zokoma.
Onjezani sprig ya timbewu tatsopano kapena zokongoletsera magalasi onse ndi magawo angapo a mandimu.
Zosakaniza Zogwirizana: Mabulosi a Mabulosi a Buluu
Chimene Mufuna
- Makapu 2 1/2 madzi
- 2 1/2 makapu blueberries (atsopano, kapena gwiritsani thawed
- blueberries )
- 1/2 chikho
- madzi a mandimu (atsopano)
- 2/3 chikho shuga (kapena gwiritsani ntchito pang'ono kapena pang'ono, kulawa)
- 4 magawo 4 mandimu (yokongoletsa)
- Mwachidziwitso: timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timayambira
Momwe Mungapangire Izo
- Ikani madzi, blueberries, madzi a mandimu, ndi shuga mu blender blender.
- Sakanizani kusakaniza mpaka yosalala.
- Thirani madzi kupyolera mumsampha wabwino mumng'oma.
- Tumikirani pamwamba pa ayezi ndi udzu, zokongoletsedwa ndi magawo a mandimu ndi timbewu ta timbewu ta timbewu tomwe timapanga.
Onaninso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |