Gambas ndi la plancha, kapena shrimp yolongosoledwa, ndichidule cha Spanish tapa. Nsomba zonse zopanda madzi zimayikidwa mchere, kenako zimaphika mwamsanga pa galasi.
Panthawi ndi kuphika, madzi a mandimu amatha kupanikizidwa pa shrimp, kuwapatsa kukoma kokwanira. Ndi chakudya choyera komanso chosavuta!
Chimene Mufuna
- 1 piritsi yamapiritsi (20-25 kuwerengera, akuyang'ana)
- 1 lalikulu mandimu
- Supuni 2 mafuta (azitona)
- Mchere
Momwe Mungapangire Izo
- Sungunulani shiri ndi kukhetsa. Dulani mandimu mu theka.
- Grill yowonjezera kapena kutsitsa-chitsulo kutsuka poto mpaka kutentha kwambiri. Thirani ma supuni awiri a maolivi ndikuphimba kuphika mofanana ndi mafuta.
- Ikani shrimp pa grill kapena mu poto, perekani momasuka ndi mchere. Finyani madzi a mandimu molunjika pamwamba pa shrimp. Tembenuzani zitsamba ndikuwaza mchere wambiri ndi mandimu.
- Nkhumba ziyenera kutembenukira pinki ndi zipolopolo ziyenera kukhala "bulauni" pang'ono pamene zophikidwa. Atangomphika, chotsani ndi kuyika pogwiritsa ntchito mbale. Kukongoletsa ndi mandimu.
Dziwani izi : Chifukwa nsomba zimaphika kutentha kwambiri, musagwiritse ntchito ndodo. Gwiritsani ntchito grill wonyezimira kapena chitsulo chachikulu chachitsulo chosakanikirana ndi zotsatira zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 354 mg |
| Sodium | 977 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |