Okonda chakudya cha Chigriki adzapeza njira iyi ya soffrito yosangalatsa kwambiri. Soffrito ndi chivindi chachi Greek chomwe chili mu vinyo woyera wa msuzi. Zitsamba monga rosemary ndi parsley ndi zokometsera zowonongeka zimapatsa mbale iyi kukoma kwake kokondweretsa. Mu Chigriki, soffrito (yotchulidwa kuti MAFUNSO) imalembedwa ngati σοφρίτο.
Ichi ndi chimodzi mwa mbale zapamwamba zomwe zimaperekedwa kwa alendo ku chilumba cha Greek cha Corfu (Kerkyra) ndipo amatumizidwa ku Monolithi Restaurant, pafupi ndi Acharavis, Corfu. Kotero, ndilo lovomerezeka lachi Greek. Amayi a Kitchen ali pakati pa ojambula a chodyeracho.
Chakudyacho chimagwiritsidwa ntchito ndi mpunga kapena mbatata. Sankhani, potsata zosankha zanu kapena zosowa za zakudya. Ngati mukudwala matenda a shuga, mungafune kupita ndi mpunga wofiira kuti muteteze shuga wanu wamagazi kuchokera ku spiking, monga momwe zingakhalire ndi mpunga woyera kapena mbatata. Mwinanso mungapemphe alendo anu chakudya chomwe akufuna kapena apange mpunga ndi mbatata kuti apatse phwando ziwiri zosankha.
Chophimba cha soffrito ichi chakonzedwa kuti chitumikire anthu asanu ndi limodzi. Ngati mukufuna kutero, muyenera kuwirikiza kawiri kapena katatu. Ngati muli wophika watsopano kapena watsopano kuti mupange chakudya cha Chigriki ndipo simukudziwa kuti mukhoza kuchotsa mbaleyi, mungathenso kuyitanitsa malo ena odyera achi Greek mumzinda wanu kuti muwone ngati akutumikira soffrito. Izi zidzakuthandizani kuti mukhale ndi lingaliro la zomwe mbaleyo iyenera kulawa ngati musanayese nokha.
Chimene Mufuna
- Mapaundi 3/3 a steak (thinly sliced)
- 4 cloves wa adyo (akanadulidwa)
- Galasi loyamba la viniga
- Kuwombera 1 kumayika vinyo woyera
- 1 gulu la parsley watsopano (masamba ndi kukoma zimayambira, akanadulidwa)
- 1 sprig rosemary
- 1 tsp. mchere
- 1 tsp. tsabola watsopano wakuda
- 2 tbsp. mafuta a azitona
- mafuta a firiji
- 1 chikho cha ufa (chifukwa chotseka)
Momwe Mungapangire Izo
- Mu poto yowonongeka kwakukulu kokwanira kugwira nyamazo kutalika, onjezerani 1/3 inchi ya mafuta ndipo mubweretse ku kutentha kwakukulu. Mudzafuna kugwiritsa ntchito mafuta owonjezera a maolivi chifukwa cha zotsatira zabwino.
- Kenaka, mudzaika ufa pa mbale yaikulu ndikudula nyama. Kenaka, bulauni nyamayi kumbali zonse ziwiri. Ikani zigawozo mu mphika waukulu ndikuziika pambali.
- Mu poto yowonongeka, onjezerani supuni 2 za mafuta ndikuphika pazomwe zimapsa. Mukatha, sungani adyo ndi parsley.
- Pamene adyo ayamba kusintha mtundu ndi mapiritsi a parsley, onjezerani tsabola, mchere, vinyo ndi vinyo wosasa. Garlic ikhoza kutentha mosavuta. Choncho samalani kuti musagwedezeke. Onetsetsani zitsamba ndi zamasamba bwino ndikutsanulira nyama. Izi zimapatsa mbale kukoma kwake kokondweretsa. Kenaka, onjezerani madzi okwanira pamphika kuti musangokuphimba nyama.
- Kugwira zikhomo (mungathe kufunikira mittseni ya uvuni, ngati kutenthedwa), gwedeza mphikawo mosakaniza kusakaniza zosakaniza popanda kusonkhezera. Phimbani ndi kuphika kutentha kwapakati kwa ola limodzi ndi mphindi 15.
- Pomwe pamakhala chithupsa, onjezerani rosemary ndikugwedeza mphikawo mofatsa.