Chilankhulo cha Chihungary (LEH-choh) ndi mphodza yomwe imaphatikizapo zinthu zitatu zomwe amakonda ku Hungary - tsabola, tomato, ndi paprika.
Lecso ikhoza kutumikiridwa mosiyanasiyana monga masamba odyera mbale, appetizer kapena chakudya chokha (onani kusiyana kwake pansipa). Ophika ambiri amasunga lecso pogwiritsa ntchito madzi osamba otentha kuti azigwiritsidwa ntchito miyezi yozizira. Zili zofanana ndi djevece ya ku Serbian , Russian letcho , ndi French ratatouille .
Nsomba za ku Hungarian tsabola, tsabola tsabola kapena Chibwibani wobiriwira tsabola (ochepa) amakonda, koma wobiriwira belu tsabola adzagwira ntchito mu uzitsine.
Njira yochepetsera: Gwiritsani ntchito tomato wokongoletsera 2 (14 1/2 ounce) m'malo mwa atsopano.
Chimene Mufuna
- Supuni 2 supuni mafuta kapena mafuta
- 1 sing'anga anyezi, sliced thinly
- 1 pounds Hungarian sera, nthochi, Italy kapena wobiriwira belu tsabola, kusema 1/4 inchi n'kupanga
- 3 tomato wamkulu kwambiri, wothira pepala ndi wodulidwa kapena kugwiritsa ntchito Njira yachitsulo (pamwambapa)
- 1 1/2 supuni ya tiyi shuga
- 1 1/2 supuni ya tiyi mchere (osachepera pogwiritsa ntchito soseji)
- Supuni 1 yokoma chi Hungary chikatolika
Momwe Mungapangire Izo
- Mu skillet wamkulu, sungani anyezi mu bacon mafuta kapena mafuta pa moto wochepa kwa mphindi zisanu.
- Onjezerani mapepala a tsabola ndikuphika mphindi 15.
- Onjezerani tomato, shuga, mchere ndi paprika ndikuphika kwa mphindi 25 mpaka 30, kupitilirapo, kapena mpaka kusakaniza ngati msuzi wa phwetekere.
Kusiyana
- Onjezerani 1/4 chikho chophika mpunga kupita kumalo omaliza ndi kutentha.
- Chophimba chophimba, onjezerani 1/4 makilogalamu ochepa-magawo aang'ono a Hungarian Debreceni soseji ku mbale yatha.
- Kumapeto kwa nthawi yophika, onjezerani mazira 4 omenyedwa ndikusakaniza.
- Kuti mupeze chakudya chambiri, onjezani 1 1/2 makilogalamu osuta kapena soseji yatsopano ya Hungary.
- Kwa chakudya chamasana, khalani mu mbale yodzaza ndi dzira yokazinga.
Maphikidwe Ofanana ndi Hungarian Lecso
- Chinsinsi cha French Ratatouille : Chakudya chachitsambachi chinayamba ngati chakudya cha munthu wosauka ku Nice, France. Masiku ano, mphodza imadziwika ndikukondedwa kuzungulira dziko lapansi ndipo nthawi zambiri imawoneka ngati yabwino kwambiri.
- Chiyanjano cha Ajar Recipe : Izi zimadulidwa-chophika-tsabola chokoma nthawi zina zimatchedwa vegetarian caviar. Zikhoza kusungunuka kapena zotsalira zokhumba, malingana ndi kukoma kwake, ndipo zimakhala ngati zokondweretsa, masamba kapena kufalikira pa mikate yoyera ya dziko monga pogacha ngati chokondweretsa. Kukoma kwake komwe kumasuta kumakhala kofanana kwambiri ndi nyama yokazinga kapena yokazinga, makamaka mwanawankhosa.
- Chinsinsi cha Piperade cha Basque : Ichi ndi msuzi wa tomato-tsabola omwe ali ndi zigawo zofanana monga lecso. Ikhoza kugwiritsidwa ntchito monga chowombera kapena chokongoletsera kapena zokongoletsa kumapeto. Msuzi wa shuga wosakanikirana ndi utoto wofiira ndi acidity wa tomato ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 630 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |