Kuphatikizapo katsitsumzukwa, tchizi, ndi nyama yankhumba kumapanga chakudya chokoma chomwe chidzapita ndi pafupi chakudya chachikulu. Kapena mugwiritseni ntchito monga nyumba yomanga mbale yaiwisi ya brunch. Konzani katsitsumzukwa kophika pa kagawo kakang'ono ka mkate wothira mafuta, pamwamba pa katsitsumzukwa ndi nyama yankhumba yophika, ndiyeno ndi dzira lotsekedwa . Sakani msuzi wa msuzi pa dzira ndi nyengo ndi mchere ndi tsabola.
Chimene Mufuna
- 6 amathyola nyama yankhumba
- Pakapalasita 1 1/2 mapepala atsopano a katsitsumzukwa, zida zolimba zong'onongeka
- Supuni 2 batala
- Supuni 2 ufa
- 1 chikho mkaka
- 1/4 supuni ya supuni mchere
- Chikho chimodzi chimawombera tchizi cha ku Cheddar chaku America kapena chofewa
Momwe Mungapangire Izo
- Dulani chidutswa chilichonse cha nyama yankhumba kuti mukhale zidutswa zitatu. Fryani kapena kuphika nyama yankhumba mpaka msuzi. Sakanizani nyama yankhumba pamapepala a pamapepala ndi kuika pambali.
- Ikani besitima yowonongeka mu kapu yamkati mwa madzi. Bweretsani ku chithupsa. Onjezerani katsitsumzukwa kosungunuka ku dengu, kuphimba poto, ndi nthunzi kwa mphindi zisanu kapena zisanu ndi chimodzi, mpaka katsitsumzukwa ndi kabwino kake. Onaninso: Kuphika Katsitsumzukwa Njira Zisanu
- Sungunulani batala mu chotupa; onjezani ufa ndi kusonkhezera mpaka roux bwino blended ndi yosalala. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse. Pang'onopang'ono yikani mkaka ku roux. Cook mpaka unakhuthala pamene akuyambitsa nthawi zonse.
- Onjezani mchere ndi tchizi ku msuzi wokhuthala; Pitirizani kuphika mpaka tchizi usungunuke ndipo msuziwo ndi ofewa.
- Thirani msuzi pa kutentha katsitsi katsitsumzu ndi pamwamba ndi zidutswa za nyama yankhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 65 mg |
| Sodium | 590 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 17 g |