Chosavuta choterechi chophika spaghetti sichinthu chodabwitsa kwambiri. Kuphatikiza chirichonse (kuphatikizapo pasitala!) Mu Instant Pot cooker amapanga chakudya chophika chophika chimodzi, ndipo chakonzeka pasanathe mphindi 30. Ingosungunulani ng'ombe yamphongo ndi anyezi ndi adyo ndikuwonjezera zotsalira zonse. Ikani nthawi ya mphindi zisanu ndikukakamizika ndikusindikiza batani. Ndizo zonse zomwe zilipo! Chakudya chamakono chokhala ndi spaghetti sichikanakhala chophweka.
Ngati mumakonda tsabola wofiira mu spaghetti msuzi, onjezani 1/2 chikho cha tsabola wofiira kapena wobiriwira pabotolo pamodzi ndi tomato. Nkhumba zimapanganso kuwonjezera pa msuzi. Atseni iwo pamodzi ndi ng'ombe yamphongo.
Chinsinsicho chimapanga pafupifupi 4 servings, ndipo imakhala kawiri kaŵirikaŵiri kwa banja lalikulu kapena zotsalira. Ndibwino kuti muzichita bwino kwambiri tsiku lotsatira!
Tumikirani spaghetti ndi mkate wa adyo (onani nsonga) ndi saladi yosokedwa .
Chimene Mufuna
- Supuni 2
- mafuta a azitona
- 1 anyezi wamkulu (odulidwa)
- 1 pounds pansi ng'ombe
- 2 cloves adyo (minced)
- Masentimita asanu ndi atatu osapaka spaghetti
- 1 (28 oz) akhoza kuthyola tomato
- Supuni 3 tomato
- Supuni ya 1 youma masamba (kapena supuni 1 zatsopano)
- 1/2 supuni ya supuni ya masamba oregano
- 1/2 supuni ya supuni shuga wofiira
- 2 makapu madzi
- Zosankha: dash wodetsedwa wofiira tsabola wofiira
- Zosankha: Masipuni awiri opangidwa ndi parsley (mwatsopano, tsamba la Italy)
- 1/4 kapu Parmesan tchizi (grated; kuphatikizapo, potumikira)
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu Instant Pot potengera Sauté. Mafuta akakhala otentha komanso osungunuka, onjezerani anyezi odulidwawo. Kuphika kwa mphindi zisanu, kapena mpaka kutuluka. Zing'ung'ani ng'ombe mumphika. Pitirizani kuphika mpaka ng'ombe isakhale ya pinki, yokhazikika mobwerezabwereza. Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi. Dinani botani la Khansela.
- Phulitsani spaghetti mu magawo atatu ndikuwonjezera mphika pamodzi ndi tomato wosweka, phwetekere, basil, oregano, shuga, ndi madzi. Onjezerani dash wa tsabola wofiira wofiira, ngati mukufuna. Onetsetsani chisakanizo mofatsa kuti mugwirizane.
- Sungani chivindikiro ndipo onetsetsani kuti phokoso likutsegulira. Pewani batani la Buku ndikuiyika kwa mphindi zisanu (kuthamanga). Pamene mphindi zisanu zophika nthawi yayandikira (zidzatenga mphindi zingapo kuti zisafike poyambitsa kupanikizika musanayambe kuphika), lolani kutulutsidwa mwachibadwa kwa mphindi zisanu. Pogwiritsa ntchito mphika kapena uvuni, tembenuzani chingwe ku Venting kuti mutsegule zotsalazo.
- Onetsetsani spaghetti ndi msuzi ndikuwonjezera 1/4 chikho cha Parmesan tchizi ndi mwatsopano akanadulidwa parsley, ngati mukugwiritsa ntchito.
- Sakanizani spaghetti ndi msuzi mu mbale yotumikira ndikugwiritsanso ntchito zina zotchedwa Parmesan tchizi.
Malangizo
- Mkate Wosavuta Wa Garlic : Kutenthetsani. Mugawani mkate wa Chiitaliyana kapena baguette mu hafu yopingasa ndikuyiyika pa pepala lophika, kudula mbali. Mu kasupe kakang'ono, phatikizapo supuni 2 za mafuta ndi supuni 2 ya maolivi ndi 3 cloves a minced ndi wopukuta bwino. Ikani poto pamwamba pa sing'anga-kutentha kwakukulu ndikuphika kwa mphindi ziwiri kapena zitatu. Sakanizani mkate pansi pa broiler mpaka mopanda kuwala. Chotsani icho mu uvuni ndi burashi ndi adyo mafuta osakaniza. Ikani izo pansi pa broiler kwa masekondi 20 mpaka 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 548 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 105 mg |
| Sodium | 229 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 44 g |