Chophika Chophika Chophimba Chophimba Chophimba Chophika Chophika

Ichi ndi chophimba cha mtima casserole chomwe chimapangidwa ndi zakudya zabwino. Ndibwino kuti nyama ndi mbatata zizikhala zosangalatsa kwambiri.

Mukhoza kugwiritsa ntchito mtundu uliwonse wa soseji womwe mungakonde muzipangizo zosavuta. Ndimakonda kugwiritsa ntchito ma sosa ophika chifukwa ndimatha kudutsa phazi. Koma ngati mukufuna kugwiritsa ntchito sausages osaphika, ikani poto ndi madzi pang'ono ndi kuwasaka. Sinthani ma soseji nthawi zina kuti afotokoze mbali zonse. Pamene zophikidwa, zikanizikani ndikupitiriza ndi chophika.

Tumikirani chophika ichi ndi chinachake chozizira ndi chonyezimira, ngati msuzi watsopano wothira mafuta ndi bokosi losungunuka. Kwa mchere, chitumbuwa cha apulo chikanakhala changwiro.

Chimene Mufuna

• Makapu 3 Gemelli pasitala
• Supuni 2 batala
• Anyezi 1, odulidwa
• 3 cloves adyo, minced
• 1 mapaundi Polish
• soseji , sliced ​​1/2 "wakuda
• 1 (16-ozuntha) akhoza
• nyemba zokaphika , osadulidwa
• 1 (8-ounce) akhoza phwetekere msuzi
• Supuni 3 divion mpiru
• 3 supuni ketchup
• Mphika 1-1 / 2 yodetsedwa ndi tchizi Cheddar

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 350 F. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Kuphika pasitala mpaka pang'ono chabe dente; kukhetsa ndi kuika pambali.
2. Pakali pano, mu lalikulu skillet, kusungunula batala pa sing'anga kutentha. Onjezani anyezi ndi adyo; kusuntha ndi kusonkhezera mpaka mwachifundo, pafupi maminiti asanu kapena asanu ndi awiri. Onjezerani soseji wothira ndi kuphika kwa mphindi imodzi kapena ziwiri motalika.
3. Onetsetsani nyemba zophikidwa, phwetekere msuzi, mpiru, ndi ketchup ndipo mubweretse kuimira. Onetsetsani pasta yophika ndi yothira ndi 1/2 chikho cha tchizi.

1. Thirani chosakaniza mu mbale yophika 2-quart ndi pamwamba ndi tchizi otsala. Kuphika kwa mphindi 25 mpaka 30 kapena mpaka mutakwiya komanso wotentha. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1084
Mafuta Onse	49 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	16 g
Cholesterol	126 mg
Sodium	1,382 mg
Zakudya	113 g
Matenda a Zakudya	18 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)