Ma Mapulo Ovuta Kuphika Ham

Hamu iyi yophika mapu imapangidwa ndi ham yophika bwino komanso mazira a maple. Nyamayi imadetsedwa ndi madzi a mapulo. Msuzi wopangidwa ndi msuzi, mpiru, ndi msuzi wa Worcestershire amaperekedwa ndi ham.

Imeneyi ndi nyama yosavuta komanso yokoma, yomwe imakhala yabwino kwa chakudya chilichonse cha tchuthi. Gwiritsani ntchito ham fupa nyemba kapena nyemba. Gwiritsani ntchito ufa wodulidwa kapena wothira m'masangweji, casseroles, kapena nyemba, ndi kusangalala ndi magawo m'mabisiketi anu ammawa kapena ndi chakudya cham'mawa cham'mawa.

Onaninso:

Hempho Yoyenda Powonongeka

Hamu Wosakaniza Ndi Mapulo ndi Brown Sugar Glaze

Chimene Mufuna

• 1 yophika mokwanira, fupa, mkati mwake, pafupifupi mapaundi 7 mpaka 8
• 1 chikho choyera mapulo manyuchi
• Supuni 2 zophika zonse
• 1 1/2 supuni ya tiyi yasungira mpiru
• 1 chikho madzi
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

1. Chotsani uvuni ku 325 F.
2. Ikani nyamayi pamtambo wosalala wosakanizika.
3. Kuphika mu uvuni wokonzedweratu kwa ora limodzi.
4. Thirani madzi a poto mu kapu yaing'ono ndi kuziziritsa mwamsanga mufiriji mpaka mafuta atakwera pamwamba ndikukhazikika.
5. Thirani madzi a mapulo pamwamba pa ham ndikubwezereni ku uvuni. Kuphika mphindi makumi atatu motalika, kuyamwa kamodzi ndi manyuchi kuchokera pansi pa poto.
6. Pakali pano, chotsani phula ndi poto zowonongeka kuchokera kufiriji. Chotsani ndi kusiya mafuta olimba pamwamba pa zowonongeka. Whisk mu ufa ndi kukonzekera mpiru mpaka yosalala. Whisk mu 1 chikho cha madzi ndi msuzi wa Worcestershire. Khalani pambali.

1. Yonjezerani kutentha kwa uvuni ku 375 F. Baste nyama ndi poto. Lembani nyamayi kwa mphindi khumi ndi zisanu, kapena mpaka chakudya chamadzimadzi 140 F. Lembani nthawi yomwe mumawerenga kapena kutentha kwa nyama m'thupi lakuda, osakhudza fupa.
2. Chotsani ham ku bolodula ndipo muime maminiti 15 musanayambe kujambula.
3. Onjezerani otsala a poto kumalo osungira. Bweretsani ku chithupsa pa kutentha kwapakati, kudula nthawi zambiri. Sungani msuzi mwapang'onopang'ono kwa mphindi zitatu, mpaka mutakuta ndi kuchepa.
4. Tumizani msuzi ku boti lachitsulo kapena mbale ina yaing'ono yotumikira ndikugwiritsire ntchito limodzi ndi nyama yojambula.

Zimagwira ntchito 8 mpaka 10 zotsalira.

Malangizo Othandiza

• Kuwoneka kwa chikondwerero, mukatsanulira madzi a mapulo pamwamba pa ham (step 5), konzani magawo a chinanazi pamwamba pa ham ndi otetezedwa ndi mankhwala odzola mano kapena cloves lonse. Ngati mukufuna, yikani chitumbuwa cha maraschino pakati pa mphete iliyonse ya chinanazi ndipo chitetezeni ndi mano opangira mano. Kuphika kwa mphindi makumi atatu, ndikuwombera kamodzi ndi poto. Pitirizani ndi Chinsinsi kuchokera ku gawo 6.

Mwinanso Mungakonde

Hamu Wophika Ndi Msuzi Wamtengo Wapatali Wofiirira

Ham ndi Cola ndi Maple Glaze

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	701
Mafuta Onse	31 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	14 g
Cholesterol	236 mg
Sodium	4,350 mg
Zakudya	37 g
Matenda a Zakudya	3 g
Mapuloteni	66 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)