Nkhumba Yamoyo Wodya Nkhumba

Izi ndi zophweka kupanga mphodza ya nkhumba, yokwanira kugwa kapena chakudya cha chisanu. Tumikirani ndi mkate wofiira ndi saladi wokhomedwa.

Chimene Mufuna

• 1 pounds wodwala nkhumba (boneless shoulder)
• Supuni 1 ya mafuta a maolivi
• 1 chikho anyezi (akanadulidwa)
• 1/2 chikho cha celery (chodulidwa)
• Supuni ya 1 youma masamba
• 1/2 supuni ya supuni yasanduka tsamba rosemary
• 1/4 supuni ya supuni
• 1/2 chikho nkhuku msuzi (kapena madzi)
• 8 ounces bowa (magawo)
• 1 1/2 makapu kaloti (saloledwa 1/2 inchi makulidwe)
• 1 tsabola wabelera (wobiriwira kapena wofiira, kudula mu zidutswa 1-inch)
• 1/2 chikho chowuma vinyo wofiira
• 1 ikhoza (ma ounces) a phwetekere msuzi

Momwe Mungapangire Izo

1. Dulani nyama ya nkhumba mu cubes 1-inch, kudula ndi kutaya mafuta.
2. Kutenthetsa mafuta mu lalikulu saucepan pa sing'anga kutentha ndi kuphika nkhumba, oyambitsa kawirikawiri, kwa mphindi zisanu.
3. Onetsetsani anyezi ndi udzu winawake ndikuphika kwa mphindi ziwiri. Onjezani zitsamba, tsabola, ndi msuzi kapena madzi.
4. Bweretsani ku chithupsa; kuphimba ndi kuimirira kwa ora limodzi, kapena mpaka nkhumba ili yabwino.
5. Onjezerani zosakaniza ndi kubweretsa kwa chithupsa.
6. Phimbani ndi kuimirira kwa mphindi 30 mpaka 45, kapena mpaka masamba ali ofewa. Muziganiza nthawi zina.

Mungakhale Wokhudzidwa ndi:

Skillet Nkhumba Chili
Spanish Nkhumba Mphodza ndi Mbatata

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	267
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	66 mg
Sodium	222 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)