Chombo cha Asodzi wa Asodzi (Cioppino)

Chophimba cha chioppino ichi ndi nsomba yokondweretsa yomwe mungathe kupanga mumphika wanu wochepa. Gwiritsani ntchito nsomba zomwe mumazikonda kwambiri ndi nsomba mu chakudya chosavuta chophika, cholembedwa cha San Francisco chodyera.

Onaninso
Nkhumba Zotentha Zomanga

Chimene Mufuna

• 1 lalikulu imatha kuswa tomato ndi madzi
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1/2 kapu anyezi (odulidwa)
• 1 chikho wouma vinyo woyera
• 1/3 chikho cha mafuta
• 3 cloves adyo (minced)
• 1/2 kapu ya parsley (odulidwa)
• 1 tsabola wobiriwira (odulidwa)
• Zosankha: 1 tsabola wotentha (odulidwa)
• Mchere ndi tsabola kuti mulawe
• Supuni 1 ya thyme
• Masipuniketi awiri a basil
• Supuni 1 ya oregano
• 1/2 supuni ya supuni paprika
• 1/2 supuni ya supuni ya tsabola ya cayenne
• Mwasankha: madzi *
• Kwa Zakudya Zam'madzi:
• Mphepete mwa nyanja, cod kapena whitefish (deboned ndi cubed)
• 1 ma Prawns
• Ma scallops khumi ndi awiri
• Mphindi khumi ndi imodzi
• Mphindi imodzi imamveka (ingagwiritsidwe ntchito zamzitini)

Momwe Mungapangire Izo

1. Ikani zitsulo zonse kupatulapo zakudya za m'nyanja pang'onopang'ono wophika.
2. Phimbani ndi kuphika maola 6 mpaka 8 pamunsi.
3. Pafupifupi mphindi 30 musanatumikire, yonjezerani nsomba zanu. Tembenuzani kutentha mpaka HIGH ndipo yesetsani nthawi zina (koma mofatsa).

Cook's Notes:

Tumikirani ndi mkate wowona wowawasa ngati mutha kuchipeza. Chinachake chokhala ndi "kukoma" kwenikweni chimakhala chabwino kwa a cioppino. Musachite mantha kuti mudye mkate wanu ku Cioppino monga momwe mumaonera kuti ndinu abwino.

* Mukhoza kuwonjezera madzi ku kachepe kuti muchepetse kunja kwa cioppino mwinamwake timasankha bwino komanso wandiweyani.
** Gwiritsani ntchito malingaliro anu ndi zokonda zanu kuti ndi zakudya ziti zomwe mungaziwonjezere. Ena amasankha kutumikila ndi nkhanu zong'ambika mwamsanga.

Mwinanso Mungakonde

Nkhalango Yam'madzi Yam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	434
Mafuta Onse	16 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	63 mg
Sodium	791 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)