Nsomba imeneyi imakhala yosavuta kukonza m'mphika wophika. Gwiritsani ntchito nsomba iyi ndi zakudya zamabiskiti kapena osakaniza ndi saladi yosokera kuti mupatse chakudya chodyera.
Chimene Mufuna
- 1 1/2 mapaundi a nsomba (kudula mu zidutswa ziwiri-inchi; zolembera za haddock kapena flounder zimavomerezedwa)
- Supuni 2 batala (kusungunuka, kapena mafuta aamuna owonjezera)
- 1 lalikulu clove adyo (minced)
- 1 anyezi wamkulu (odulidwa)
- 1 tsabola wobiriwira wobiriwira (nyemba ndi kudula mu zidutswa 1-inch)
- 1 mpaka 2
- kashika kakang'ono (zouma)
- 1 akhoza / 14.5 ounces tomato (lonse)
- 1/2 supuni ya supuni yowonjezera masamba
- 1/2 supuni ya supuni ya masamba oregano
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 1/4 chikho choma vinyo woyera
- Mwachidziwitso: bowa 4 ounces (kagawo)
- Kukongoletsa: parsley
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse mu crockpot. Onetsetsani bwino, koma mokwanira.
- Phimbani ndi kuphika pa malo okwera kwa 3 1/2 mpaka 5 1/2 maola.
- Kukongoletsa ndi parsley. Amapanga ma serviti 4 mpaka 6.
Maphikidwe Enanso
Ham ndi Mbewu Yosavuta Chowder
Nsomba zachinyama Chowder
Manhattan-Clam Chowder
Chomera Chomera Chomera Chokha
Msuzi Wamasamba Akale
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 64 mg |
| Sodium | 465 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 21 g |