Nsomba yofikira yophika imeneyi imapangidwa ndi nsomba zokhala ndi mazira ozizira. Pangani chotsitsa ichi ndi haddock, cod, fishfish, pollock, kapena nsomba zoyera zofanana.
Tumikirani chowder ndi oyendetsa oyster kapena masikono . Yonjezerani saladi yosokedwa kuti mudye chakudya chamadzulo chamadzulo kapena chakudya chamadzulo.
Khalani omasuka kusinthana ndi chimanga cha nsomba ndi chimanga cha chimanga, kapena yonjezerani udzu winawake. Mukhozanso kuwonjezera nsomba kapena nsomba zina pafupi ndi kutha kwa nthawi yophika chifukwa chofuna kudya nsomba.
Chimene Mufuna
- Makilogalamu awiri a nsomba za nsomba (frofish, haddock, etc.), thawed *
- 1/4 phala nyama yankhumba kapena streaky mchere wa nkhumba, wotsekedwa
- 1 sing'anga anyezi, odulidwa
- 4 mbatata yakufiira yofiira, wothira ndi cubed
- 2 makapu madzi
- 1 mpaka 1 1/2 supuni ya mchere wosakaniza, kapena kulawa
- 1/4 tsp. tsabola
- 1 amatha mkaka wosasunthika (12 ounces)
Momwe Mungapangire Izo
- Dulani nsomba za thawed kuti zikhale zidutswa zazing'ono komanso malo ophika pang'onopang'ono.
- Thirani nyama yankhumba kapena nyama ya nkhumba mu zidutswa zing'onozing'ono.
- Mu lalikulu skillet pa sing'anga kutentha, mwachangu nyama yankhumba kapena mchere wa nkhumba ndi akanadulidwa anyezi mpaka nyama yophika ndi anyezi ndi golide. Sungani ndi kusiya mafuta owonjezera. Tumizani katsamba ndi anyezi osakaniza wophika pang'onopang'ono ndi zidutswa za nsomba. Onjezerani mbatata, madzi, mchere, ndi tsabola. Phimbani ndi kuphika pansi kwa maola 5 kapena 6, kapena mpaka mbatata ili yabwino.
- Onjezani mkaka wa mkaka wotuluka ndi kuphika kwa mphindi 30 mpaka 1 ora, kapena mpaka kutentha.
* Dulani nsomba zazing'ono zowonongeka m'firiji usiku wonse. Kuti muthamangire msanga, lembani mu thumba lachikwama cha pulasitiki chovala chapafupi. Ikani mpweya wambiri kuchokera m'thumba momwemo n'kutheka. Ikani thumba ndi nsomba mu mbale yayikulu. Dulani nsomba ndi madzi ozizira ndikusunga nsombazo ndi chinachake cholemetsa. Chitsamba chachikulu cha msuzi wa spaghetti, salsa, kapena kupanikizana kadzakhala bwino. Sinthani madzi kawirikawiri kuti muwasunge kapena pang'ono peresenti 40 F. Nsomba ziyenera kukhala thawed mu maminiti 30 mpaka 45.
Malangizo ndi Kusiyanasiyana
- M'malo mwa madzi, onjezerani msuzi kapena mkuku (makamaka osalted) kwa wophika pang'onopang'ono.
- Onjezerani ndi 1/2 chikho cha slicery chosakanizidwa ku skillet ndi anyezi.
- Lembani pafupifupi 1/2 chikho cha karoti yokhala pamodzi ndi anyezi.
- Onjezerani makapu 1 mpaka 1 1/2 a njere za chimanga ku chowder.
- Onjezerani supuni 4 za batala kwa chowder pamodzi ndi mkaka wotuluka.
- Onjezerani kachidutswa kakang'ono ka chitovu cha minced ku mphika pamodzi ndi nsomba.
- Onjezerani mapaundi 1 a shuga wonyezimira ndi odzola ndi mkaka umene umatulutsidwa ndipo pitirizani kuphika mpaka nsomba zikhale zosavuta.
Mwinanso Mungakonde
Slow Cooker Manhattan-Clam Chowder
Nsomba Zokoma Zokoma ndi Haddock
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 311 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 37 mg |
| Sodium | 870 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 14 g |