Izi ndi casserole ndi kuphweka kwa msuzi wa tomato komanso nyama yopangidwa ndi ng'ombe, yopangidwa ku ungwiro ndi melting mozzarella tchizi. Mungagwiritse ntchito macaroni papepala, kapena mugwiritse ntchito pini kapena phalata yofanana.
Zonse zomwe mukufunikira kuti mupange chakudya ichi chodyera chakudya chodabwitsa ndi chakudya cha adyo komanso saladi yosavuta. Saladi ya Kaisara idzakhala yabwino kwambiri. Ichi ndi mbale yabwino kwambiri yopita ku chakudya chamadzulo. Kapena mupange ma casseroles awiri ndi kumaundana tsiku lina.
Mukhoza kusiyanitsa tchizi mu izi. Khalani omasuka kuwonjezera tizilombo ta Parmesan ku chisakanizo cha casserole ndi topping.
Chimene Mufuna
- Masentimita asanu ndi atatu (8 ounces) pasta
- Supuni 1 1/2
- mafuta aamuna osakwatiwa
- Munda wokwana 1 makilogalamu (ng'ombe chuck kapena pansi)
- 1/2 chikho chodulidwa anyezi
- 1 tsabola wobiriwira wobiriwira, wodulidwa, pafupifupi 1/2 chikho
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1/2 supuni ya supuni yowumitsa masamba a basil, inagwedezeka
- 1/2 supuni ya supuni yowuma masamba oregano, crumbled
- 1/2 supuni ya supuni ya adyo ufa kapena adyo yaying'ono, minced
- Supuni 3/4 mchere, kapena kulawa
- 1/4 supuni ya supuni, kapena kulawa
- Makapu awiri (8 ounces) amawaza mozzarella tchizi, ogawanika
Momwe Mungapangire Izo
- Sungani zitsulo mumadzi otentha amchere potsatira malangizo a phukusi. Sungani bwino ndi kuika pambali.
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Buluu wofewa kwambiri mbale 2/2-quart baking.
- Pamene mitengo ikuphika, mafuta a azitona amawathira pansi pamtunda waukulu kapena asunge poto ndikuyiyika pamtunda wambiri. Pamene mafuta akutenthedwa, onjezerani njuchi, anyezi, ndi tsabola wobiriwira. Cook, oyambitsa mpaka anyezi ndi ofewa ndipo ng'ombe siili pinki. Sakani mafuta owonjezera ndikuwonjezera tomato, tomato msuzi, basil, oregano, ufa wa adyo, mchere, ndi tsabola. Bweretsani kuyimira.
- Onjezani pasta yophika ndi theka la tchizi mozzarella; Sungani zosakaniza ku mbale yokonzeka kuphika.
- Pamwamba pa casserole ndi otsala a mozzarella.
- Lembani casserole kwa mphindi 25 mpaka 30, kapena mpaka mutenthe ndi kutentha.
Malangizo ndi Kusiyanasiyana
- Bwezerani zinthuzo ndi golidi macaroni , phalapala, kapena pini, kapena gwiritsani ntchito mawonekedwe ofanana a pasitala.
- Onjezerani zowonjezera zisanu ndi zitatu (8 ounce) za phwetekere msuzi wa casserole ya msuzi.
- Bwezerani njuchi yamtunda ndi masentimita 1 ambiri a soseji a ku Italy, pansi pakhoma, kapena nyama zam'mimba. Brown ndi anyezi ndi belu tsabola.
- Onjezerani mowonjezerapo 1/2 mapaundi a mchere kapena nyama ya ku Italy kuti mugwiritse ntchito paseti yambiri.
- Bwezerani tchizi la mozzarella ndi mgulu wa tchizi wa pizza, mgulu wa tchizi wa ku Italy, kapena cheddar ndi mozzarella. Onjezerani kowonjezera mozzarella tchizi ku topping ngati mukufuna.
- Kuti mupite patsogolo, konzekerani casserole, yikani mwamphamvu ndi zojambulazo, ndi refrigerate. Tulutsani m'firiji pafupifupi mphindi 30 musanaphike. Kuphika monga kutsogozedwa, mpaka kutentha ndi kumveka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 99 mg |
| Sodium | 620 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |