Izi zosavuta katsitsumzukwa Chinsinsi zimabweretsa atsopano kukoma kwa nthungo. Lemon ndi adyo batala ndi zabwino pa chirichonse, koma makamaka mwachifundo, anaphika katsitsumzukwa!
Amapanga magawo 6 a katsitsumzukwa chodzozedwa ndi mandimu ya mandimu
Chimene Mufuna
- 1/4 kapu yakuda (1/2 ndodo)
- 2 cloves adyo, sliced woonda
- 1 mandimu, juiced
- Magulu awiri a katsitsumzu, otsukidwa
- Supuni 1 ya mafuta a maolivi
- mchere ndi tsabola wakuda wakuda kuti mulawe
Momwe Mungapangire Izo
Mu yaing'ono saucepan, kutenthetsa batala ndi adyo pa sing'anga-otsika lamoto. Pamene adyo imayamba kuphulika, tembenuzani kutentha kwapansi ndikuphika kwa mphindi imodzi (samalani MUSAMASULIRA adyo kapena izi ziwawa). Chotsani kutentha ndi whisk mu madzi a mandimu .
Ikani chophika chachitsulo chosungunuka pamwamba pa med-kutentha kwambiri. Dulani katsitsumzukwa mu mafuta a maolivi ndipo poto ikatenthe, sungunulani katsitsumzukwa mpaka kasupe wachifundo, pafupi mphindi 2-3 pambali.
Ikani katsitsumzukwa mu mbale yophika, ndi mavuto pa batala ya mandimu. Nyengo ndi mchere ndi tsabola kuti mulawe, ndipo pang'onopang'ono muponyane kuti mugwirizane. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 20 mg |
| Sodium | 6 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |