Marie's tortilla msuzi chophikira ndi chophweka kwambiri pang'onopang'ono chophika chophika, ndipo chimanyamula ndi kukoma. Msuzi amatenga maminiti pang'ono kuti aike zowonjezera pamodzi pang'onopang'ono wophika ndipo kenako akuphika manja popanda maola 7. Ichi ndi msuzi wabwino kwambiri kuti abwere kunyumba kuti awonongeke kapena akuzizira madzulo. Pitani pazomwe mumachita tsiku ndi tsiku pamene chakudya chanu chiphika!
Msuzi ungasinthe mosavuta ndi kuwonjezera masamba ambiri owonjezera zakudya, mtundu, ndi kukoma. Mbewu yambewu yonse ndi kusankha kwabwino; onjezerani 1 chikho cha mazira a chimanga chofiira ku supu pamodzi ndi tomato. Kaloti ya dito ndi bwino kuonjezeranso, kapena kuwonjezera 1 chikho cha nyemba zakuda zakuda kapena nyemba za pinto. Zina zowonjezera zokoma: chofiira chofiira kapena chobiriwira bell tsabola, zokongoletsera udzu winawake, kapena supuni ziwiri kapena zitatu za madzi a mandimu.
Zojambulazo zopangidwa ndi ma tortilla zimapatsa crispy topping kwa msuzi koma zimakhala zomasuka kugwiritsira ntchito zida zamtengo wapatali zomwe zimagulidwa. Onjezerani tchizi zina zowonjezera ndi zitsamba zosakaniza kapena zobiriwira ngati mukufuna, kapena mapulogalamu apamwamba okhala ndi spoonful ya guacamole kapena kirimu wowawasa. Kuti mukhale ndi chakudya chamadzulo, yikani saladi yosungunuka kapena nkhaka zowonongeka ndi zakudya zina zophikidwa.
Chimene Mufuna
- 2 chifuwa cha nkhuku chopanda ntchito
- 1 sing'anga anyezi (finely akanadulidwa)
- 1 clove adyo (wosweka)
- Tomato wonyezimira (wothira, wothira ndi odulidwa)
- 4 makapu nkhuku msuzi
- 1/4 supuni ya supuni mchere wosakaniza, kapena kulawa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
- 1 chimbudzi chofewa chobiriwira, chomera ndi chodulidwa
- 4 chimanga cha chimanga
- Supuni 2 za masamba
- Mwachidziwitso: Mchere wotchedwa Monterey Jack chese (supuni kapena ziwiri kwa aliyense wotumikira)
- Zokongoletsa: supuni 2 timadontho timene timadulidwa mwatsopano kapena tchire la Italy
Momwe Mungapangire Izo
- Dulani zifuwa za nkhuku muzing'onozing'ono.
- Phatikizani mawere a nkhuku, anyezi, adyo, tomato, msuzi, mchere, tsabola watsopano wakuda, ndi tsabola wobiriwira wouma .
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 7.
- Dulani ming'oma ya chimanga mu theka ndikudula maselowo mu mapulogalamu a inchi 4-inch.
- Kutenthetsa mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezerani maluwa otsekemera ndikuphika, oyambitsa, kufikira msuzi; pezani mapepala amapepala.
- Ngati mukufuna, yikani supuni kapena 2 ya Monterey Jack tchizi mu mbale iliyonse.
- Sungunulani supu ya tortilla mumabotolo ndi pamwamba ndi mitsuko ya tortilla; kuwaza ndi cilantro kapena parsley.
Kusiyana
- Powonjezera kutentha, onjezerani tsabola wofiira wa jalapeno kapena supuni 1 ya tsabola wofiira wofiira.
- Gwiritsani ntchito tchizi cha tsabola wofiira chifukwa cha servings mmalo mwa Monterey Jack cheese, kapena mugwiritsire ntchito mazira a Mexico.
- Bwezerani tomato wokhala ndi mankhwala okwanira 14.5 pa tomato, tomato wokoma, kapena tomato wokolezedwa ndi moto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 549 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 139 mg |
| Sodium | 755 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 49 g |