Recipe Roll Roll Recipe

Malembo odyera okhaokha ndi ophweka mosavuta, ndipo kukoma kwake kumapambana kwambiri ndi sitolo. Pali zinthu zochepa zomwe zimapangitsa khitchini wanu kununkhira bwino monga ma rolls atsopano.

Chimene Mufuna

• 1/4 madzi otentha chikho (105-115 F)
• Phukusi 1 (supuni 2 1/4) yisiti yowuma yowuma
• 1 chikho mkaka
• Supuni yachitatu yosakaniza batala, kutentha kwa firiji
• Supuni 1 shuga
• Supuni 1 uchi
• Supuni 3/4 mchere
• Makapu 3 omwe sagwidwa ndi ufa woyera woyera (kuphatikizapo momwe amafunikira)

Momwe Mungapangire Izo

1. Gwiritsani madzi ndi yisiti mu mbale yayikulu. Whisk mpaka itasungunuka, ndipo khalani pambali. Sakanizani mkaka, batala, shuga, uchi, ndi mchere mu galasi lina kapena mbale ya pulasitiki. Microwave kwa mphindi imodzi, kapena mpaka mkaka uli wotentha. Ikani pambali mpaka batala utasungunuka.
2. Onjezani ufa ku mbale yomwe ili ndi madzi ndi yisiti, yotsatiridwa ndi mkaka wosakaniza. Onetsetsani mpaka mawonekedwe a mtanda. Tembenuzani mtanda kuntchito yabwino. Sakanizani mtanda kwa mphindi zisanu ndi chimodzi, kuonjezera ufa wokwanira, pakufunika kuti mtanda usamamatire pamwamba, kapena manja anu.

1. Imani pamene muli ndi phula lofewa, lofewa, lofewa. Dulani mbale yaikulu ndi mafuta. Ikani mtanda mu mbale ndikusintha maulendo angapo kuti mtanda ukhale wothira mafuta. Phimbani mbaleyo ndi thaulo yoyera ndikuchoka kuti mufike pamalo otentha mpaka iyo iwirike mu kukula, pafupi maola 1/2.
2. Gwiritsani pansi mtandawo, ndipo mutembenuzire kunthaka yopanda phokoso. Pangani m'kati ndi kudula mu zigawo 16 zofanana. Sungani chidutswa chilichonse mu mpira. Lembani pepala lophika la 18 "x 13" lokhala ndi mateti ophika. Ikani mpira uliwonse, msoko pansi, pafupifupi masentimita awiri padera pa pepala lophika (mizere 4 ndi ma roll 4 aliyense).
3. Ikani ufa mu thumba labwinoko ndikuponyera pfumbi pamwamba pa mpukutu uliwonse ndi ufa pang'ono. Izi ndizosankha koma zimapereka kuyang'ana kwa kavalidwe kakang'ono ka chakudya chamadzulo. Ikani poto pamalo otentha ndipo mulole kuwuka kwa mphindi 40. Mipukutuyi ingakhale yogwirana wina ndi mzake atangomuka.
4. Chotsani uvuni ku 350 F.
5. Kuphika pakati pa mphindi makumi asanu ndi awiri, mpaka golide wofiira. Chotsani ndi kutulutsa ozizira pang'onopang'ono kwa mphindi 20 musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	74
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	10 mg
Sodium	106 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)