Chinyengo cha ophikira otsika kwambiri cha calorieyi ndi ng'anjo yotentha, yotentha! Mwinamwake mwaganiza kuti mukuyenera kusiya zophika za French pamene mwaganiza kuti mudye pang'ono. Pambuyo pake, kusiya zidutswa za mbatata zoyera ndi mafuta a mafuta ofiira ndi mbendera yofiira, ndipo ambiri a ife timadziwa kuti pakalipano. Koma zophika za uvunizi zimatonthoza komanso zimakhala zabwino kwambiri zowonongeka za French ndipo zimapangitsa kuti zisakhale zosayenera. Inde, mbatata zoyera zimagwiritsidwabe ntchito. Koma, nthawizina, nchiyani cholakwika ndi mbatata yaying'ono? Iwo akadali masamba ndipo amapereka zakudya zina zofunika monga vitamini A ndi zakudya zamagetsi. Osapitako, ndipo mbatata pang'ono ndi yabwino.
Zosowazi sizimatayidwa mu mphika wa mafuta otentha, koma m'malo mwake zimakhala zosalala ndi mafuta ndipo zimakhala ndi mchere wambiri. Chotsatiracho chidzakwaniritsa kukhumba kwanu kwa mafungo a French popanda mafuta onse ndi makilogalamu omwe amabwera ndi zofiira zamtchire zomwe zimapezeka nthawizonse.
Yesetsani kupanga mchere wa zokometsera zokomazi ndikuzigwiritsira ntchito pamodzi ndi sangweji yathanzi, yotentha yopatsa chakudya chomwe chimamveka chosafuna, koma chiri chosavuta pamtambo! Tengani saladi wobiriwira pambali pa chakudya chanu kuti mudye chakudya chokwanira.
Chimene Mufuna
- 1bb mbatata (russet)
- 4 makapu madzi
- 1 1/2 tsp mchere (wagawanika)
- 1 tbsp. shuga
- 1 tbsp. mafuta a azitona
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 ° F. Onetsetsani kuti ng'anjo imatha kufika kutentha kwake musanayambe kuphika nkhuni. Ovuni yotentha ndi imodzi mwa mafungulo owapangitsa kukhala okoma ndi okoma.
- Peel mbatata, ndipo muyike mu 1/2-inch strips.
- Mu mbale yaikulu, phatikizani madzi ndi supuni 1 ya mchere ndi shuga. Gwiritsani magawo a mbatata mu njira ya madzi, ndipo lekani maminiti asanu. Izi zidzakuthandizani kutulutsa zinyontho kuchokera ku mbatata kuti athe kuphika pang'ono. Sakanizani, ndipo perekani mbatata youma ndi thaulo.
- Mu mbale yaikulu, tinyani mbatata pamodzi ndi supuni yotsala ya 1/2 ya mchere ndi mafuta a maolivi ndikukwera kuti muveke mbatata mofanana. Phulani magawo a mbatata muzenera imodzi pa pepala lalikulu lophika lopangidwa ndi osaphika.
- Kuphika pa 425 ° F kwa mphindi 25. Tembenuzani zowonjezera ndi spatula, ndi kukweza kutentha kwa uvuni ku 500 ° F. Pangani maminiti 10, mpaka fry ndi zokwawa ndi golidi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 591 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |