Zamba zamasamba Jambalaya (Zosakaniza, Zopanda Gluten)

Jambalaya ndi zokometsetsa kumwera kwa mpunga ndi tomato ndi veggies. Mbewu imeneyi ya jambalaya ndi zamasamba ndizogwiritsiridwa ntchito Chirebe, zomwe zikutanthauza kuti mpunga umasungunuka mu phwetekere, osati madzi okha. Ngakhale njira iyi imayitanitsa zukini ndi okra, zigoba zomwe mumagwiritsa ntchito ziri kwa inu. Biringanya, bowa kapena squash wachikasu zikanathandizanso. Ndi zinyama zonsezi, malo obwezeretsa nyama ndizofunikira kuti zikhale zenizeni, koma ndi zabwino kuikapo ngati mutatumikira izi monga mbale yaikulu.

Chophimba cha jambalaya cha zamasamba ndi zamasamba chimaphika ndalama zochuluka, choncho konzekerani kukhala ndi zotsala! Idzatumikira pafupifupi asanu ndi limodzi ngati mbale yayikulu, kapena asanu ndi atatu ngati mukutumikira ngati mbale ndi mbali zina.

Pali malo ochepa omwe gluten angabisere mu njira iyi, choncho samalani ngati mukuphika aliyense amene amadya gluten. Fufuzani msuzi wanu wa masamba kuti muwone kuti alibe gluteni (kapena, dzipangire nokha msuzi wa masamba ), ndipo mwinamwake muyenera kuchotsa mchere wokonzedwa bwino, chifukwa zambiri zimakhala ndi zowonjezera ndi gluten zobisika. Ambiri amalowetsa nyama si a gluten, kotero muyenera kuchokapo.

Chimene Mufuna

• Anyezi 1, odulidwa
• 3 cloves adyo (minced)
• Nthiti 2 celery (akanadulidwa)
• 1 tsabola wobiriwira wobiriwira (odulidwa)
• 1 1/2 makapu osaphika mpunga woyera
• 1 6 oz akhoza tomato phala
• 5 makapu masamba msuzi
• 2 zucchinis (magawo)
• 1 1/2 makapu okra, atsopano kapena mazira
• 1 amatha kuthira tomato OR 4 tomato yaikulu (omata)
• 1 chikho chodyera nyama champhongo nyama yotsalira, monga Gimme Lean kapena Morningstar Farms Crumbles (mwachisawawa)
• 1 tsp oregano
• 1/2 tsp paprika
• 1/2 tsp cayenne (kapena kulawa)
• 1/2 tsp tsabola wakuda
• 1 tsp zouma parsley
• 1/2 mchere wamchere wokonzedwa bwino

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani phwetekere ndi masamba kuti mukhale osalala ndi kupatula.
2. Mu mphika waukulu, sungani anyezi, adyo, udzu winawake ndi tsabola wobiriwira mpaka pang'ono pang'ono, pafupifupi mphindi zisanu. Yonjezerani mpunga wosaphika ndikupatsani mpunga kuti asungunuke kwa mphindi imodzi, ndikuyambitsa. Onjezani phwetekere phala ndi masamba msuzi osakaniza. Kuchepetsa kutentha, chivundikiro ndi kulola kuimirira kwa mphindi 10, ndikuyambitsa nthawi zina.
3. Pakati pa skillet, jambulani ora, zukini ndi nyama zamasamba nyama m'malo mwa veggies chabe kuphika ndi nyama cholowa m'malo mophweka, pafupifupi 3 mpaka 5 mphindi.

1. Pambuyo mpunga utaphika kwa mphindi 10, onjezerani nyama yowonjezera ndi yophika nyama, zonunkhira ndi tomato wokometsetsa, kuyambitsa bwino kuphatikiza.
2. Phimbani, ndipo mulole kuti musamamve mphindi khumi ndi zisanu ndi zinai mphindi imodzi, ndikugwedeza nthawi zina, mpaka zophika zophikidwa bwino ndipo mpunga ndi wofewa.

Gwiritsani ntchito jambalaya wanu wamasamba ndi msuzi wotentha ngati mukufuna, ndikusangalala!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	231
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	635 mg
Zakudya	47 g
Matenda a Zakudya	5 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)