Kunyumba kwathu timakondabe kudya chakudya chamadzulo chachikulu, ngakhale chiri chirimwe. Zikondamoyo ndizowona Loweruka m'mawa kwambiri ngakhale kutentha kunja! Mitengo ya kokonati yotentha ya kokonati ndi yabwino kwambiri chilimwe Loweruka m'mawa chitani! Amadzaza ndi kokonati yowonongeka, ndipo ali ndi kokonati ya glaze komanso ya kokonati ya golide.
Ndinagwiritsira ntchito kokonati yosalala ndipo ndinapanga kokonati yokhala ndi chophimba chophimba. Kuti mukhomere kokonati, ingoyikani poto pamoto wotsika ndikuilola kuti ikhale yofiira pang'onopang'ono. Ndinagwiritsanso ntchito kachidutswa ka kokonati. Mutha kuchipeza pa Whole Foods kapena masitolo ogulitsira zonunkhira kapena zopatsa mkate. Ili ndi kukoma kokonati kokongola kwambiri ndipo imapangidwa kuchokera ku kokonati weniweni, amene angaganize? Chinsinsichi chimayamba ndi njira yanga yosavuta yosavuta . Ndikugwiritsa ntchito monga maziko a maphikidwe anga onse a zikondamoyo ! Ndi zophweka kupanga komanso kukonda kwambiri kuposa kusakaniza kulikonse!
Zikondamoyo zimakhala zabwino kwambiri ngati mumagwiritsa ntchito chitsulo chamtengo wapatali. Zili ngati mtundu wonse wazitsulo komanso amapatsa mtundu waukulu wa golide wopanda moto. Ngati mulibe chitsulo chosungunuka, gwiritsani ntchito poto, ndipo onetsetsani kuti muzipaka mafuta!
Chimene Mufuna
- 1 dzira
- 1 1/2 makapu mkaka
- Supuni 2 batala (kusungunuka)
- 1 1/3 makapu ufa
- Supuni 3 tiyi tophika
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya vanila
- 1/4 tiyi ya tiyi ya kokonati
- 1/4 chikho cha kokonati (shredded)
- Kwa Topping:
- 1/4 kapu ya kokonati (yosamba)
- 1 chikho ufa shuga
- Supuni 1 mpaka 2 mkaka wonse
- 1/2 supuni ya tiyi ya kokonati
- 1/4 supuni ya supuni ya vanilla
Momwe Mungapangire Izo
- Kutenthetsa chitsulo chosungunuka kapena poto pa dzuwa lofikira usanayambe. Onetsetsani kuti ndi zabwino komanso zotentha ndikuchepetsa kutentha musanayambe kuphika zikondamoyo.
- Menya pamodzi dzira, mkaka, ndi batala. Whisk muzitsulo za vanila ndi kokonati ndi kokonati yosalala.
- Whisk ufa, kuphika ufa, ndi mchere mu mbale yosiyana. Kang'anani pang'ono mu dzira ndi mkaka wosakaniza. Ndibwino kuti muzimenya kuti mukhale pang'ono, muzikhala osamala kuti musawonongeke. Mulole iwo akhale pafupi mphindi zisanu. Mbalame idzadzikuza, ngati ili yochuluka kwambiri, yonjezerani mkaka pang'ono.
- Dulani griddle. Sakanizani kumenyana pafupifupi 1/4 chikho gawo pa griddle ndipo mulole izo kuphika kwa mphindi zochepa kumbali.
- Sungani zikondamoyo zowonjezera mu uvuni wa 200 F. Whisk mkaka wonse, shuga wofiira, ndi vanila ndi chokoti cha kokonati palimodzi. Lembani phokoso pamwamba pa zikondamoyo komanso pamwamba pa kokonati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 203 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 40 mg |
| Sodium | 391 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |