Mkuyu wa Crostini ndi wophweka kwambiri: Ma nkhuyu atsopano ( amitundu osiyanasiyana amagwira ntchito bwino) amatengeka ndi vinyo wosasa wa basamu ndi tsabola wakuda, kenako amadzaza ndi tchizi, ngati mukufuna. Mofanana ndi concoctions zambiri, komabe, amamva mochuluka kuposa kuchuluka kwa ziwalo zawo. Kapena, m'malo mwake, amangolawa bwino kwambiri simukufuna kuwonjezera china chirichonse chomwe chingasokoneze zinthu.
Zindikirani: Pamene kusakaniza kwa nkhuyu kungakonzedwenso pasadakhale, ndipo mkate ukhoza kutsukidwa patsogolo pa nthawi, chifukwa cha zotsatira zabwino, musati muwone pamwamba pa crostini mpaka mutakonzeka.
Chimene Mufuna
- 6
- nkhuyu
- Supuni ya 1 basamuki viniga
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 supuni ya supuni ya mchere yabwino
- 12 tinthu tating'ono tating'onoting'ono ta baguette kapena mkate wina
- 12 Zakudya zapuniketi zatsopano mbuzi kapena tchizi buluu (zosankha)
Momwe Mungapangire Izo
- Sungani nkhuyu zoyera ndikuzigwiritsanso zouma. Chotsani tsinde lililonse lomwe limatha kwa iwo ndi kuwaza nkhuyu. Ikani nkhuyu zoudulidwa mu mbale yosambira ndikupaka ndi vinyo wosasa, tsabola, ndi mchere. Mulole nkhuyu zikhalepo kwa mphindi khumi ndi zisanu ndi mphambu zisanu ndi ziwiri mpaka ola limodzi kuti ovumbulutsa asakanizane.
- Pakalipano, chofufumitsa chophweka cha magawo, ngati mukufuna.
- Idyani mkuyu wosakaniza ndikukonzekera zokometsera kuti mulawe.
- Ngati mumagwiritsa ntchito tchizi, tanizani supuni imodzi pa kagawo kalikonse. Pamwamba pamodzi ndi kuchuluka kwa nkhuyu osakaniza. Ngati mukugwiritsa ntchito tchizi, tchani pamwamba pa nkhuyu. Tumikirani pomwepo kotero kuti mawonekedwe a toes saloledwa.
Ngati mumakonda izi, mungakonde Mapepala ena Ofulumira .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 13 mg |
| Sodium | 859 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |