Miphika ya ku Middle East yakale inali yoyamba yopangira cookies, imati webusaiti ya Food Timeline, malemba a zolemba za chakudya. Ophika awa kuchokera ku Zakachikwi zapitazo amapanga cookies awo ku mtedza, mbewu, zipatso zouma ndi sweetener. Maphikidwe omwe anawonekera koyamba ku American cookbooks ku Great Depress of the 1930s akupita kuti asonyeze kuti palibe china pansi pa dzuwa, ngakhale izo zikuwoneka mwanjira imeneyo. Maphikidwe akale omwe amachititsa kuti zikhale zofanana - zipatso zouma komanso / kapena mtedza womwe umagwirizanitsidwa ndi batala wa kirimba, batala / margarine kapena kirimu. Mbewu yambewu yachikasu kapena yoyera nthawi zambiri imakhala ngati yotsekemera. Kubwezeretsa kwatsopano kwa maphikidwe osaphika kunabwera m'ma 1950s. Kuphatikizapo zowonjezera zomwezo, pali chimodzi chofotokozera ma cookies osaphika: Alibe mazira kapena ufa.
Chophika chophika cha oatmeal chokoleti cha chokoleti chosakanikira chinali chofala pakati pa zaka za m'ma 2000 ndipo chimakhala chachikale. Sakanikekekeke ma cookies ndiwo osankhidwa bwino m'chilimwe pamene kutsegula pa uvuni sikukongola. Ngati mukufuna ma makeke mwamsanga, izi zimagwirizana ndi bili. Komanso ngakhale ali ndi chokoleti chodetsedwa, amakhalanso ndi oatmeal wathanzi. Choko choyenera, monga momwe zinaliri. Iwo ali ndi lingaliro labwino ngati muli ndi ophika ang'onoang'ono pa khitchini yanu omwe sangakhoze kuyembekezera kuti asakanizane ndi zina. Zimakhala zophweka ndipo zimapereka chisangalalo pafupi. Koma iwe uyenera kuyang'anira ntchito ya stovetop.
Chimene Mufuna
- 1 ndodo
- batala wosatulutsidwa
- 2 makapu shuga
- Supuni 4
- kakala ufa
- Supuni 1
- vanila
- 1/2 chikho mkaka
- 1/2 chikho chikasu batala
- 3 makapu ofulumira
Momwe Mungapangire Izo
- Sakanizani batala mu chotupamo pa sing'anga-kutentha kwakukulu.
- Onjezerani shuga, ufa wa kakao, vanila, ndi mkaka ndikuphika mpaka chisakanizo chifike ku chithupsa. Wiritsani kwa mphindi imodzi ndikuchotsa kutentha.
- Onetsetsani mu mtedza wa mandimu ndi oats.
- Dulani ndi spoonful pa pepala lopangidwa kapena lamba kapena zojambulazo. Lolani kuti muzizizira mpaka mutakhazikika musanayambe kutumikira. Refrigerate ngati mukufuna.
Ma cookies ena osakaniza
Zitsanzo zina za ma coke ophika omwe sali osiyana nawo, Mapepala a Chakudya Chakudya, ndi tsiku la mipira m'zaka za m'ma 1930, ndi ma dates, pecans, ndi shuga wambiri; Zipatso za zipatso m'ma 1940, zoumba, masiku, nkhuyu, prunes, mtedza, opanga ma graham ndi uchi; Honey bars, ndi zoumba, mtedza wosakaniza ndi uchi mu 1950s; mipira ya cookie m'zaka za m'ma 1960, ndi chokoleti, walnuts, khofi yamphongo komanso zidutswa za vanilla, zomwe zimakhala zaka khumi; ndi mipira ya apurikoti ya tchuthi, ndi apricots, kokonati, mkaka wambiri ndi mtedza, komanso kuyambira m'ma 1960.
Maphikidwe onsewa amagawana zinthu zosakaniza - mtedza, zipatso zouma, ndi sweetener.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 26 mg |
| Sodium | 52 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |