Kwa munthu aliyense wolankhula Chikatsara, chakudyachi sichisowa choyamba. Kwa dziko lonse lapansi, izi ndizo zomwe zikumwetulira nkhope za anthu mamiliyoni ambiri ku Botswana ndi South Africa. Ndi mtundu wa chakudya chomwe chimakumbutsa anthu kunyumba, khitchini ya amayi kapena aakazi (ausi) pa semausu; semausu pokhala sitolo yamakona kapena malo ogulitsa pamsika. Ndikulankhula za chiwonongeko cha ubwana wachinyamata, keke ya mafuta, vetkoek kapena zopaka zokazinga monga magetsi kapena amagjek.
Sikudziwika kokha ku Botswana ndi South Africa, koma kudera lonse la Africa. Mu Zimbabwe amatchedwa mafatcooks kapena fetcooks, omwe ndi osiyana ndi vetkoek. Amadziwikanso ndi dzina lomwelo m'madera ena a Malawi, kapena monga mandasi. Kumadzulo kwa Africa, pali Baibulo lotchedwa kuti thukuta ku Nigeria kapena bofrot ku Ghana. Monga ana, mayi anga ankakonda kutipatsa zakudya zambirimbiri zopanda yisiti. Ku Kenya, mudzapeza mandazi ndi mahamri. Pomwe ndikudzichepetsa, ndikuwonjezera zonunkhira zonunkhira zomwe zimapezeka ku East African cuisine, monga cardamom ku mahamri, ndikupeza kuti zopatsa ziwirizi ndi zosiyana kwambiri.
Mzinda wa South African township kudya mdima uli ndi poloni. Ku Botswana, kuphatikiza kwa magetsi ndi zipatso zokazinga ndi zomwe tonse tinkalakalaka masiku athu akusukulu.
Chimene Mufuna
- 500 magalamu a ufa (kapena ufa wa mkate wopanda mankhwala)
- Supuni 4/30 magalamu shuga
- Supuni 2 tizilombo tamphongo
- Zosankha: 1/2 supuni ya supuni mchere
- Supuni 1 mafuta mafuta
- 500 maulendo otentha madzi
Momwe Mungapangire Izo
1. Mu mbale yoyera, sakanizani zosakaniza zonse zouma pamodzi.
2. Onjezerani madzi otentha ndi mafuta a masamba ndikuyamba kusakaniza mu mtanda wofewa.
3. Pambuyo pake mutenganso mtanda, tambani ndi thaulo la tiyi ndikuyikapo pang'onopang'ono kuti mupite kwa ola limodzi. Mudzazindikira kuti palibe kugwiritsira ntchito kwa ufawu poyerekeza ndi vetkoek, mtanda uwu ndi wovuta kwambiri komanso wofewa.
4. Pambuyo ola limodzi, mtandawo udzakhala wowirikiza.
Pitirizani kusakanikirana, izi zimathandiza kukwaniritsa mtanda wochepa. Pambuyo kusanganikirana kumalola kupumula kwa mphindi khumi.
5. Pakalipano, tenthe mafuta okwanira okwanira mu mphika kuti muwonde.
6. Sungani madzi ena ndi supuni yaikulu ndikuyiponye mafuta otentha. Onetsetsani kuti mafuta akuwotchedwa pansi pamoto kuti azitha kuuluka mofulumira popanda kuphika mokwanira mkati. Gwiritsani ntchito supuni yachiwiri kuti ikankhire mtanda mu mafuta otentha ngati imathandiza. Sungani magetsi mpaka golide wofiirira, onetsetsani kuti muwatembenuza kuti awonetsetse ngakhale kuundana.
7. Mukakonzekera, mutenge mpweya mumphika ndikupaka pepala yophika kuti muchotse mafuta owonjezera.
8. Tumikizani magetsi monga iwo aliri kapena kapu ya tiyi.
Mukufuna maphikidwe ambiri a mkate? Yesani madansi a madera a Botswana omwe amawakonda kwambiri, omwe ali ndi mkate wotsitsika kapena dumpling.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |