Mitengo ya nkhuku yowakomera bajeti imapanga chokoma chokoma cha mpunga wophika wophika, Zakudyazi kapena pasitala. Zakudya zimayitanitsa nkhuku za nkhuku, koma omasuka kugwiritsa ntchito mawere a nkhuku opanda pake kuti azidya pang'ono.
Garlic ndi parsley ndizosavuta mu msuzi wa bowa. Musalole kulemera kwa msuzi kukunyengeni. Nkhuku, vinyo wouma wouma, ndi zonona kapena theka ndi theka ndizozigawo za msuzi, zomwe zimapangitsa kuti zikhale zowala kuposa zomwe zimakonda.
Chimene Mufuna
- 1 1/2 mapaundi a nkhuku opanda bonkho
- Mchere ndi tsabola kapena zowakaniza nkhuku
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 2 batala
- 8 ma ounces osakaniza bowa
- 1 clove
- adyo, minced
- Supuni 3 zophika zonse
- 1 chikho
- nkhuku
- 1/3 chikho
- vinyo woyera wonyezimira , monga chardonnay
- 1/2 chikho
- kirimu kapena theka ndi theka
- Pakadutsa supuni 1 mpaka 2 mwatsopano wothira parsley
Momwe Mungapangire Izo
- Fukusira ntchafu za nkhuku ndi nyengo.
- Mu skillet kapena sauté pan pa chimbudzi kutentha, kutentha mafuta ndi batala.
- Onjezani nkhuku ndi kuphika, kutembenuka, mpaka kuunikira. Chotsani ku mbale ndikuyika pambali.
- Onjezerani bowa ku skillet ndi kuphika, kuyambitsa, mpaka bowa likhale lofewa ndi lofiirira.
- Yikani adyo ndikuphika kwa mphindi imodzi. Onetsetsani mu ufa mpaka blended. Muziganiza mu nkhuku msuzi ndi vinyo mpaka blended.
- Onjezani nkhuku kubwerekiti, chivindikiro, kuchepetsa kutentha kwapansi, ndi kuphika kwa mphindi 20 mpaka 30, kapena mpaka nkhuku yophikidwa ndi yosangalatsa.
- Onetsetsani mu kirimu ndi parsley ndi kutentha kudutsa.
- Kutumikira ndi mpunga kapena mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 511 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 127 mg |
| Sodium | 496 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |