01 pa 11
Mmene Mungapangire Nkhuku & Broccoli Zinyamulira Mkate Wophika
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. Chakudya chokoma chokomacho chimakhala chakudya chokwanira mukamawonjezera saladi. Zili ngati chitumbuwa cha manja, koma ndithudi mukufuna kugwiritsa ntchito mphanda kuti muthe kuyendayenda. Konzani pasadakhale nthawi yodzaza firiji.
Zikuwoneka zovuta kupanga, koma ndi zophweka kwambiri, monga momwe muwonera podutsa muzithunzi zanga ndi sitepe. Mukhoza kukonzekera kuti mupulumutse nthawi, choncho zonse zomwe mukuyenera kuchita mukakonzekera kudya ndikukulunga mu mtanda ndi kuphika.
Poyamba mudzafunika kudzaza ndi kuzizira kuti zikhale zolimba:Chicken Broccoli Kudza Recipe
• 1 chikho mayonesi
• 1/2 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni ya adyo
• 1/4 supuni ya tiyi ya thyme yowuma
• 1/4 supuni ya supuni yowuma
• 1/4 supuni ya mpiru youma mpiru
• Tsabola watsopano wakuda kuti ulawe
• makapu awiri ophika nkhuku , odulidwa (pafupifupi 1/2-inch chop)
• chikho chimodzi chija chimachotsedwa mazira a broccoli , mazira odulidwa, madzi okwanira (onani ndondomeko)
• chikho 1 chikho cha Cheddar chabwino
• 1/2 chikho chodulidwa tsabola wofiira
• 1/4 chikho chinayambitsidwa udzu winawake
• 1/4 chikho cha anyezi wodulidwa
• Zakudya ziwiri zamadzipuni zapadon, zosankha (zitsulo zamatoni zowonjezerapo zimatha kusinthidwa)
Whisk pamodzi mayonesi, anyezi ufa, adyo, thyme, sage, mpiru wouma, ndi tsabola mpaka kuphatikiza.
Malo nkhuku, broccoli, tchizi la Cheddar, tsabola wofiira, celery, anyezi, ndi tizilombo tokoma mu mbale yaikulu. Onjezerani mayonesi kusakaniza ndi pindani palimodzi, kusamala kuti musapitirize kuzizira nkhuku.
Lembani mbale ndi refrigerate kwa maola anayi kapena kupitilira usiku kuti mavitaminiwo asamalire.
Mfundo:
Ichi ndi njira yabwino yogwiritsira ntchito nkhuku zogula zogulitsa sitolo kapena nkhuku yokazinga yokometsera. Mayonnaise osakaniza amasunga ngakhalenso nyemba nyama kuuma.
Muzimasuka kuti musalowe m'malo mwa masamba omwe mumawakonda. Nyemba zobiriwira, nandolo zonyezimira zabwino, kapena katsitsumzukwa katsitsumzukwa ndi zabwino zobiriwira masamba. (Palibe chifukwa chowagwedeza, ngati chisanu.) Nthawizina ndimayambitsa chimanga chozizira. Tsabola wofiira wofiira kapena tomato zouma dzuwa zimagwira ntchito bwino ngati belu tsabola m'malo mwawo. Khalani omasuka kugwiritsa ntchito zitsamba zomwe mumakonda.02 pa 11
Kukonzekera mpukutu wa mpukutu
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc.
Dulani phula lopaka 10-mphindi 15 lophika ndi zowonongeka. Chotsani uvuni ku 350 F.
Sungunulani mtanda ndikuyika mapepala mbali ndi mbali popanda kulekanitsa pepala.
Ngati muli ndi bwino flaky pastry mtanda chophimba mumakonda, omasuka kuchigwiritsa ntchito mmalo mwa mipukutu. Sungani mtandawo kuti ukhale wofanana ndi pepala lophika, mpaka makulidwe oposa 1/4-inch. Kukula sikofunika kwambiri chifukwa njirayi ndi yokhululukira kwambiri.03 a 11
Sakanizani mtandawo mu khola lolimba
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 04 pa 11
Onjezerani chilled filling
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 05 a 11
Dulani mapeto musanayambe kulimba
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 06 pa 11
Dula mabala mu mtanda
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 07 pa 11
Zosaluka zimadutsa nkhuku kudzaza
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 08 pa 11
Kutambasula ndi kudula mabala
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc.
Langizo: Mukhoza kutsuka zidutswazo ndi mafuta ndi kuwaza ndi shuga wa sinamoni, kenaka muziphika pamodzi ndi mkate wophika, kapena kungowataya.09 pa 11
Zakudya zinatha kukonzeka
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 10 pa 11
Konzani mkate wophika
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc. 11 pa 11
Tumizani Mkate wa Broccoli Wotsirizidwa Wophika Mkate
Nkhuku & Broccoli Zidya Mkate Chophika. © 2013 Peggy Trowbridge Filippone, yololedwa kwa About.com, Inc.
Tsopano popeza mwawona njirayi, muyenera kupeza zosavuta kutsata njira yowonjezera: