Mapulogalamu a saumoni awa akhala akupita kwa banja langa ku recipe ya salimoni kwa zaka khumi zapitazi. Nthawi iliyonse tikalandira alendo kuti tidye chakudya kapena pikisikizi m'nyengo yozizira, timayaka moto ndikuwotchera.
Chophimbachi chosasunthika cha salmon chodziwika bwino ndi chapadera, zonse zokoma ndi zokometsera ndi kukhudzidwa kwamtunduwu pamene shuga wofiira imakumana ndi kutentha kwa grill.
Tsabola youmayi imakhala ndi shuga wofiira, ufa woumba, chitowe, paprika, coriander, mchere, tsabola, ndi mandimu ya lalanje yomwe imapangidwa ndi zester (imodzi mwa zipangizo zomwe ndimakonda kwambiri kukhitchini). Msuzi wouma amawaza pazitsulo zinayi za saumoni , pafupifupi ma ola 4-6 iliyonse, kenako amachotsedwa ndi madzi osungunuka kuchokera ku lalanje.
Chophimba ichi chophika, mukufuna nsomba za nsomba ndi khungu lomwe lidalipobe, ndipo limathandiza kuti nsombayi ikhale pamodzi ngati ikuphika pa grill.
Kuwotcha nsombayi ndi kophweka ndipo imachotsa. Kutenthetsa grill kumapakati-apamwamba ndi kusakaniza mafuta ndi mafuta. Pamene grill ikatentha, konzekerani khungu pambali pa grill. Phimbani. Cook. Ndichoncho.
Saumoni amalemba 1 "wophika wakuda pafupifupi 8-10 Mphindi iliyonse, yophika kwa mphindi 8-10. Nsomba imatha pamene thupi limatuluka mosavuta.
Chotsani nsomba ku grillo mwa kuika spatula pakati pa nyama ya salimoni ndi khungu, kuchotsa nsomba ndi kusiya khungu pa grill.
Kutumikira mwamsanga ndi malo omwe mumawakonda a gluten opanda mvula ya chilimwe komanso malo odyera ozizira.
Chimene Mufuna
- 4-6 oz.
- Nsomba za salimoni (khungu pa)
- 2 tbsp. shuga wofiira
- 1 tsp. chili poda
- 1/2 tsp. chitowe
- 1/2 tsp. paprika
- 1/4 tsp. coriander
- 1/2 tsp. msuzi wonyezimira wa lalanje
- Madzi a 1 lalanje
- 1/4 tsp. nyanja yamchere
- 1/8 tsp. tsabola wakuda
- 3 tbsp. mafuta a masamba (kapena mafuta a canola, kusakaniza pa grill)
Momwe Mungapangire Izo
- Mu mbale yaying'ono yosanganikirana, kuphatikiza shuga wofiirira, zonunkhira, mchere ndi tsabola, ndi galasi ya lalanje. Sakanizani mpaka mutagwirizanitsidwa bwino.
- Sungunulani zitsulo za saumoni ndi kuuma. Konzani kansalu ka khungu pamunsi pa pepala lophika kapena mbale yaikulu. Gawani chisakanizo cha shuga cha bulauni pakati pa zilembo zinayi, ndikuwaza mofanana nawo pamwamba pamwamba.
- Finyani madzi kuchokera ku lalanje pamwamba pa nsomba za saumoni. Ikani pambali kuti mutenge mafuta pamene grill yisanayambe Kutentha.
- Kutenthetsa grill pamsana-kutentha kwambiri. Dulani grillyo ndi mafuta kapena masamba a canola. Pamene grill yotentha, ikani nyemba pambali pa grill.
- Phimbani ndi kuphika kwa mphindi khumi ndi zisanu ndi imodzi ndi imodzi pa fomu imodzi. Ngati nyembazo zimakhala zocheperapo kuposa inchi imodzi, yophika kwa maminiti 8, kapena mpaka mchere wa salmon ukhale wosalala.
- Ndi spatula, chotsani kagawo kake kophika kuchokera ku grill, kusiya khungu pa grill kapena kuchotsa khungu ndikuliika pambali kamodzi kabokosi kamasungidwa pa mbale yoyera.
- Tumikirani nsomba yomweyo.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 28 mg |
| Sodium | 192 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |