Mphetezi zowonjezera zowonjezereka zimakhala ndi mawonekedwe owonjezera komanso okoma kuchokera ku chimanga. Ndi dzira, ufa, ndi chimbudzi chamagetsi, kuphatikiza bwino kwa mphete zokoma za anyezi.
Ndimakonda kugwiritsa ntchito anyezi a Vidalia pamene ndikupanga mphete zowonjezera, koma mungagwiritse ntchito anyezi ofiira kapena anyezi. Lembani anyezi mu mkaka kapena buttermilk musanawaphimbe ndi kumenyana.
Chimene Mufuna
- 4 anyezi okoma kwambiri
- 3 makapu a mkaka kapena buttermilk
- 2/3 chikho chimanga chimanga
- 1 2/3 kapu ufa wokhala ndi cholinga chogawidwa (ogawanika)
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- Supuni 2 zinasungunula kuchepetsedwa
- Dzira lopanda 1
- 1 2/3 makapu mkaka
Momwe Mungapangire Izo
- Pofuna kusunga mphete zowonjezera ndikuwotcha ma batchi otsatirawa, tenthetseni uvuni ku 200 ° F.
- Lembani pepala lophika ndi mapepala a pamapepala kuti mudye mphete anyezi ndi kuikapo poto ina yowonjezera pafupi kuti mutenthe kutentha mu uvuni.
- Peel anyezi ndi kuyika muzungulira pafupifupi 1/4-inchi wandiweyani. Kusiyanitsa zozungulira mu mphete.
- Thirani masentimita angapo a mkaka kapena buttermilk mu lalikulu, mbale yaikulu. Onjezerani mphete za anyezi ndi kuwalola kuti zilowerere kwa mphindi 15 mpaka 20.
- Kutentha pafupifupi 1 peresenti ya mafuta a masamba mu phala lakuya, lolemera kapena lafrier mpaka 365 ° F.
- Pakalipano, mu mbale ina, ikani chimanga, 2/3 chikho cha ufa, mchere, tsabola, kusungunuka, dzira, ndi makapu 2/3 mkaka. Sakanizani mpaka kumenyana kuli kosalala.
- Ikani chikho chimodzi cha ufa mu mbale ina.
- Chotsani mphete za anyezi kuchokera mkaka. Akaniye choyamba mu ufa wosalala ndiyeno muwaviike mu batter kuti muvale.
- Sakanizani mphete zowonjezera m'matsuko mu mafuta a masamba kwa mphindi ziwiri kapena zitatu, kapena mpaka mpaka golide wofiira. Onetsetsani kuti mafuta ali pamtunda woyenera ndipo musayambe anyezi.
- Tumizani pepala lophika papepala kuti lizitsuka. Sungani mphete zowonjezera ku poto yopatsa ndi kuziika mu uvuni wokonzedweratu kutentha kwa mphindi 30.
Mwinanso Mungakonde
Mitengo Yowonongeka ndi Yowonjezereka Yowonjezedwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 42 mg |
| Sodium | 311 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |