M'njira iyi, ng'ombe yamphongo yothira pansi imapangidwira mu burgers ndi jekeseni wa jekeseni.
Chimene Mufuna
- 1 1/4 mpaka 1 1/2 pounds pansi ng'ombe
- Supuni ya 1 yophika
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni ya anyezi
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni mchere
- 4 magawo a Monterey Jack tchizi (ndi tsabola yotentha)
Momwe Mungapangire Izo
- Sungani nthaka ya ng'ombe ndi nyengo; Gwiritsani ntchito mapulogalamu asanu ndi atatu.
- Ikani magawo a tchizi (kudula kuti muyenerere momwe mapiri a burgers angapangidwe palimodzi) pakati pa 4 a patties; kuphimba tchizi ndi otsalira otsalira ndikukankhira pamphepete palimodzi.
- Bwererani kapena grill pa malasha otentha, osandulika kamodzi mpaka mutatha.
Zosakaniza Zambiri za Burger
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 518 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 177 mg |
| Sodium | 449 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 55 g |